Pregnant, Fit, and Fabulous
Pregnant, Fit, and Fabulous3,58 12 5 Forfatter: Mary Bacon Oplæser: Mary Bacon
Fresh, therapeutic, and energizing, Pregnant Fit and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.
Inside you’ll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:
–How celebrities get back into shape so quickly
–Self–myofascial release during pregnancy
–Dangerous exercises to avoid
An extraordinary fitness expert with over twenty years’ experience, Mary Bacon is sought for advice by Olympic medalists and the athletic elite as well as by everyday people. And in Pregnant, Fit, and Fabulous, she reveals her wealth of proven health and fitness secrets to you.
Mere info om lydbogen:Forlag: Made for Success
Længde: 1T 37M