Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Polivagal Theory & Daily Vagus Nerve Exercises: 2 in 1: Learn How to Refurbish Your Brain and Your Body Through Daily Exercises to Reduce Inflammation, Anxiety and Chronic Illness

Start tilbuddet
Længde
5T 15M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In this book, you will discover what the vagus nerve is and how you can stimulate it to improve every aspect of your mind and life. What you will learn is to strengthen the vagus nerve through simple and very practical exercises that you can do at home as well.

Here are some topics you will find within this 2-in-1 book:

· What is the polyvagal theory

· How to control your emotions using the vagus nerve

· The connection between the vagus nerve and human emotions

· Daily vagus nerve exercises with massages, yoga, stretching, deep and slow breathing...

...And so much more!

If you want to improve your mental and physical health and forget the anxiety and stress that are taking your breath away every day, listen to me until the end. Happy listening!

© 2023 Reiner Hartmann (Lydbog): 9798368929392

Release date

Lydbog: 22. februar 2023

Tags

Andre kan også lide...

  1. Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
  2. The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Dr. Anita Phillips
  3. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  4. Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
  5. The Path of Intention: Five Habits to Optimize Your Health and Create a Life You Love Libby Wilson M.D.
  6. Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
  7. 20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model Jan Winhall
  8. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  9. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  10. Goddesses As Inner Images Jean Shinoda Bolen, M.D.
  11. Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  12. More Awareness/Less Neurosis Mark Epstein, MD
  13. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  14. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
  15. Psychosexual Therapy: Intimacy and Sexuality with Confidence Vivian Westlake
  16. Healing Sexual Trauma: How to break the blocks of trauma and free yourself emotionally with simple tools for immediate action to empower you, regain control of your life and tune in to your sexuality CAROLINE GARCÍA
  17. Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included) C.J. Perry
  18. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
  19. THE PRESENCE INNER WORK: Cultivating a Deeper Connection with Self through Mindfulness, Meditation, and Spiritual Growth Diego Simon
  20. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  21. Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods Natasha Duarte, MS
  22. Practices for Embodied Living: Experiencing the Wisdom of Your Body Hillary L. McBride, PhD
  23. Finding Self: A Mom’s Guide To Overcoming Overwhelm, Discovering Joy And Living Your Purpose Brandy Douglas Corcoran
  24. Cracking Open: Adventures of a Reluctant Medium Isabeau Maxwell
  25. Untangling: How You Can Transform What's Impossibly Stuck Ann Weiser Cornell
  26. Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  27. The Greatest Gift: Transformational Alchemy & Divine Illumination Lisa M. Brazelton
  28. An Encounter With The Mystics Mirabai Starr
  29. Emotions Don't Think: Emotional Contagion in a Time of Turmoil Bruce Hutchison
  30. Nature: Divine Experiences with Trees, Plants, Stones and Landscapes Ana Maria Vasquez
  31. It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection Rosemary Gattuso
  32. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
  33. What You Want Wants You: Saying Yes to Desire as a Path of Awakening Suzanne Eder
  34. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
  35. Inner Child Healing With Your Breath: escape from dark psychology manipulation Million Breath
  36. Chakra Empowerment For Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness Lisa Erickson
  37. Ritual as Remedy: Embodied Practices for Soul Care Mara Branscombe
  38. Awake Where You Are: The Art of Embodied Awareness Martin Aylward
  39. Freedom from Your Inner Critic: A Self-Therapy Approach Bonnie Weiss
  40. Creatrix Rising: Unlocking the Power of Midlife Women Stephanie Raffelock

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os