Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself
- Forfatter
- Indlæser
- Forlag
- Længde
- 5T 30M
- Sprog
- Engelsk
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Personlig udvikling
Experiencing anger? Anger is a raw emotion and is what makes us human.
Though uncontrolled anger can be dangerous, it can also be used to your advantage.
Once you figure out how to distinguish, manage, and channel it, it won’t control your life.
Anger can vary from gentle irritation to seething red anger and can be triggered by different events and situations.
Here, you'll learn how to recognize your triggers, how to get to the foundation of your anger, and how to channel it.
This book will help you with your emotional problems, and you will discover:
• Types of anger and where it comes from • How emotions create anger • Anger-related disorders • When anger is wrong • How to take self-control in every situation • How to turn anger into positivity
And more, much more!
© 2023 L. M. F. (Lydbog): 9798368932279
Udgivelsesdato
Lydbog: 4. februar 2023
Bøger, der ligner Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself
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- Surf When You Can: Lessons in Life, Loyalty, and Leadership from a Maverick Navy Captain Brett Crozier
- Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now! Krystal Mazzola Wood
- Balance: Positioning Yourself to Do All Things Well Touré Roberts
- Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days Tony Wrighton
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
- Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
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