Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Freedom from Your Inner Critic: A Self-Therapy Approach

1 Anmeldelser

5

Længde
5T 44M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

We've all heard the voice of the inner critic?that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic: A Self-Therapy Approach, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:

• How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy

• The seven varieties of the Inner Critic and their positive intent

• Healing your Criticized Child that is hurt by your Inner Critic

• Awakening your Inner Champion?the antidote to the influence of your Inner Critic

• How to transform your Inner Critic and learn to love yourself

• How our self-confidence, motivation, and courage improve when we are free from our Inner Critics

"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges?so you can reclaim your confidence, freedom, and joy in life.

This audiobook is skillfully read by Michael Hacker, and was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Allie McSwain.

© 2025 Echo Point Books & Media, LLC (Lydbog): 9798349121685

Release date

Lydbog: 28. april 2025

Andre kan også lide...

  1. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
  2. Remove the Mask: Trust in Your True Self Lesley Van Staveren
  3. Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships Regina Ogley
  4. Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
  5. Divine Feminine Energy, Spiritual Self-Care for Black Women & Emotional Self–Care for Black Women: Manifesting for Women and Healing Your Soul Through Ancient Spirituality. Affirmations to Hack Your Mind EasyTube Zen Studio
  6. Psychosocial Therapy: Addressing the Social Side of Mental Health Vivian Westlake
  7. We Speak Positive: Transforming Your Mindset for a Happier Life Seelya Mothersill
  8. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
  9. Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom Andy Gardner
  10. Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
  11. The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied Vanessa Loder
  12. HEALING FROM TOXIC RELATIONSHIPS: WHEN TO WALK AWAY. HOW TO LEAVE BEHIND THE PAST. Julia Arias
  13. Beautiful People Don't Just Happen: How God Redeems Regret, Hurt, and Fear in the Making of Better Humans Scott Sauls
  14. Emotional Self-Care for Black Women: The Complete Guide With All the Techniques, Theories, and the Right Mindset to Master Your Emotions and Be Successful in Life Dolores Maaike
  15. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
  16. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
  17. Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  18. How to be confident: Manage to Handle Any Situation by Having a Good Self-Esteem C.W. Johnson
  19. Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
  20. The Great Eight: How to Be Happy (even when you have every reason to be miserable) Scott Hamilton
  21. How to Become Strong Enough to Love Margaret Paul
  22. How to Get Unstuck and Live Your Best Life | 2 books in 1: Ikigai, How to Choose your Career Path and Discover Your Strengths + Your Unlimited Opportunities & the Art of Personal Transformation Clement Harrison
  23. Narcissistic Abuse Recovery Workbook: A Guided Journey to Healing, Reclaiming Your Power, and Thriving Beyond Toxic Relationships Andy Gardner
  24. Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body Shawnrey Notto
  25. Yesterday, Today, and Tomorrow: How to Embrace Imperfection and Stop Overthinking: A Practical Guide from Someone Who Has Been There Allison S Thomas
  26. Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  27. Confidence: Unapologetic & Unabridged Augustus Vaughn
  28. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  29. The Resilient Mindset: Unleash Inner Strength, Mental Toughness and Power to rise Stronger from Adversity Manjul
  30. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
  31. 3 Seconds: The Power of Thinking Twice Les Parrott
  32. Overloaded and "Over it”: Create New Habits Katie Reeves
  33. You Are Free: Be Who You Already Are Rebekah Lyons
  34. In Search of the Hidden Self: The Ego’s Journey into Awareness Aude Castagna
  35. Becoming a Master at Setting Boundaries: A 10-Week Master Plan to Help You Discover How to Set Limits, Express Your Needs and Build Healthy Relationships Andrei Nedelcu
  36. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
  37. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  38. Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
  39. Overcoming Codependency: How to Have Healthy Relationships and Be Codependent No More Frank James
  40. Stolen Childhoods: Thriving After Abuse Shari Botwin, LCSW
  41. Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self-Esteem (2022) Scott Lane
  42. Empowering Parents, Empowering Teens: [2 Books in 1] Two Essential Books to Help Parents Build Resilience in Their Teens, with Strategies for Managing Anxiety, Anger and ADHD Laurel Nash
  43. Fallible: A Memoir of a Young Physician's Struggle with Mental Illness Kyle Bradford Jones
  44. THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Kara Sims
  45. Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
  46. UNMASKING THE SECRETS OF PERSONALITIES: Decoding Behavior, Motivations, and the Complexities of Human Personalities (2024 Guide for Beginners) ISABELLA GRACE
  47. Total Reset: Quit Living to Work and Start Working to Live Sinéad Brady

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet