Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Presence: The Art of Being at Home in Yourself

Varighed
7T 47M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.

© 2024 Dreamscape Media (Lydbog): 9781666658880

Udgivelsesdato

Lydbog: 16. april 2024

Andre kan også lide...

  1. Shamanic Expression Dance - express your emotions Shamani Mendoki
  2. The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life Merideth Hite Estevez
  3. September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
  4. Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
  5. The Dawn of a Mindful Universe: A Manifesto for Humanity's Future Marcelo Gleiser
  6. We Survived the End of the World: Lessons from Native America on Apocalypse and Hope Steven Charleston
  7. Seen, Loved and Heard: A Guided Journal for Feeding the Soul Tabitha Brown
  8. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  9. Innate Wisdom: How to Use The Tao and Embrace Your Female Power in Midlife Stress! Cambree Wilder
  10. Wonderment: An Eclectic Guide to Awakening Your Divine Gifts and Inherent Potential Amber C. Snider
  11. When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
  12. The Great Unlearning: Awakening to Living an Aligned and Authentic Life Phi Dang
  13. The Shadow Path: A Journey to Uncovering Your Depths and Illuminating Your Full Potential Chelsey Pippin Mizzi
  14. Fragile Thoughts: A Healing Memoir Katie Bean
  15. Breathe: Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies Ellen W. Sadler
  16. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
  17. Chakra Healing For Beginners: How to achieve positive energy and balance your chakras Marvin N. Gosha
  18. The Way of Peace James Allen
  19. Free Your Joy: The Twelve Keys to Sustainable Happiness Lisa McCourt
  20. Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
  21. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  22. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
  23. And Then We Rise: A Guide to Loving and Taking Care of Self Common
  24. Sure as the Sunrise: 100 Morning Meditations on God’s Mercy and Delight (A 100-Day Devotional) Emily Ley
  25. The Kleshas: Exploring the Elusiveness of Happiness Deborah Adele
  26. Healing Through Focused Journaling Catherine Ann Jones
  27. YOU and Your Own Universe Silviu Pristavu
  28. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  29. Mindfulness: From Chaos to Calm Lana H Allen
  30. Journaling | The Ultimate Self Improvement: An Essential and Definitive Guide on How to Write a Journal and Unlock Your True Power Michael Stack
  31. Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Jonathan Blackwell
  32. Unlocked: From Psych Ward to Higher Self Emily Grossman
  33. The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You R. Trent Codd, III, EDS
  34. Ultimate karmic Release Spiritual Transformation Shift your reality Audio Meditation Course: chakras clearing, collective consciousness, clear your path, free from the past, take back power, cut toxic ties, karmic relationship Shining Mind
  35. Self-Esteem in a Selfie World: Sculpting the true you Shobha Nihalani
  36. The Healing Power of Singing: Raise Your Voice, Change Your Life (What Touring with David Bowie, Single Parenting and Ditching the Music Business Taught Me in 25 Easy Steps) Emm Gryner
  37. Too Tired To Keep Running Too Scared To Stop: Change your Beliefs, Change your Life Joyce Nelson Patenaude
  38. The Healing Power of Journaling Diana Raab
  39. Awakening Consciousness: A Complete Guide to Personal and Collective Transformation Katerına Angelovska
  40. Your Radiant Soul: Understand Your Energy to Transform Your World Prune Harris
  41. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  42. Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves Chanequa Walker-Barnes

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet