Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression

4 Anmeldelser

3.8

Længde
7T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in forty years, Mind Easing's Three-Layered Healing Plan harmonizes wellness approaches, therapy, and, when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual.

Written by noted psychiatrist Bick Wanck, MD, one of the founders of the American Academy of Addiction Psychiatry and an experienced clinician, writer, and educator, Mind Easing shows how to relieve and often resolve anxiety and depression by assisting the mind's natural ability to heal. Along with non-medicinal healing methods, Mind Easing shows how to use psychiatric medicine (if needed) safely and effectively as part of a mindfully constructed healing plan. Because some psychiatric medicines can blunt feelings and dull thinking, they can impede the flow of healing and interfere with the pleasures of living. Mind Easing suggests when and how psychiatric medicines may be stopped when they are counterproductive to healing.

Mind Easing presents a comprehensive Three-Layered Healing Plan for anxiety and depression. Some readers will find all they need in Layer One: Enhancement of Healing without needing the help of a professional. Others will benefit from Layer Two: Guidance which describes how psychotherapy, body and energy work, and spiritual guidance may be used to assist healing. Those readers who experience severe anxiety and depression will find helpful information in Layer Three: Restoration of Healing. where Dr. Wanck explains the concepts of "soft" and "hard" anxiety and depression. Soft anxiety and depression are generally caused by stressful current life events or past genetically inherited conditions or by physiologic hardening of symptoms resulting from persistent or severe adversity or trauma.

© 2019 Vibrance Press (Lydbog): 9781624616310

Release date

Lydbog: 25. februar 2019

Andre kan også lide...

  1. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  2. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
  3. Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life Victor Hugo Manzanilla
  4. 31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
  5. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  6. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  7. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  8. The Sharp Solution: A Brain-Based Approach for Optimal Performance Heidi Hanna
  9. Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  10. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
  11. The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  12. Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  13. Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
  14. The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
  15. Deep Clearing: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness John Ruskan
  16. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  17. 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  18. The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  19. Overloaded and "Over it”: Create New Habits Katie Reeves
  20. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  21. Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
  22. Coping with Uncertainty: Knowledge is Power; Clarity is Power Dr. Denis McBrinn
  23. Self Love: YOUR WAY OF LIFE REBECCA GLARTON
  24. You Are Free: Be Who You Already Are Rebekah Lyons
  25. The Golden Sequence: A Manual for Reclaiming Our Humanity Jonni Pollard
  26. Stop Overthinking: Heal Anxiety and Stress, Being Free from Destructive Thoughts. You’ll Improve your Charisma and Success Mindset Robert J. Finger
  27. Work Reimagined: Uncover Your Calling Richard J. Leider
  28. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
  29. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  30. Personalities: Sensitive and Tough Personalities and Personality Disorders Explained Stephanie White
  31. Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
  32. The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living! Empowered Living
  33. The Five Thieves of Happiness John B. Izzo
  34. The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
  35. Embracing True Prosperity: Guided Visualizations & Practical Tools for Realizing Your Deepest Dreams Cynthia L. Wall LCSW
  36. Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  37. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
  38. How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  39. The Great Unlearning: Awakening to Living an Aligned and Authentic Life Phi Dang
  40. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  41. Embracing Forgiveness Brahma Khumaris
  42. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
  43. The Mind Strength Method Jodie Lowinger
  44. The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
  45. Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis