Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness Made Easy - Pro Tips for More Calm and Less Stress

11 Anmeldelser

4

Længde
1T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Mindfulness is simple, but can it be easy too? The answer is yes!

Mindfulness Made Easy is a fun and interesting book about modern mindfulness. It's packed with practical tips and tools to help invite more calm into your life.

Think of it as a friendly guide to becoming your best-self in less than five minutes per day!

Mindfulness Made Easy demystifies this popular pastime and makes it easy for anyone to ‘pump up the volume' on their own consciousness.

If you think you need to join a monastery in foothills of the Himalayas to become more mindful: think again! This funny and interesting book will help you get more out of life without the big flashing YOU HAVE TO MEDITATE ALL DAY LONG slogan. Think: mindfulness with a small m.

Say Yes To: Practical ‘How To' Tips, Emotional Balance, Easy Mindfulness, Inner-Peace.

Say No To: Endless Meditation, Destructive Emotions, Boring Mindfulness, Stress.

Author, Melissa Georgiou (M.Ed) is a former schoolteacher who has been teaching mindfulness to kids (and training their teachers too) for more than 15 years. She has done all of the research for you, so you can simply get out there and be mindful!

© 2020 Book Garden (Lydbog): 9789527321294

Release date

Lydbog: 13. maj 2020

Andre kan også lide...

  1. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  2. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  3. The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Dena Samuels PhD
  4. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  5. Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life Victor Hugo Manzanilla
  6. The Mind Strength Method Jodie Lowinger
  7. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  8. The Five Thieves of Happiness John B. Izzo
  9. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  10. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  11. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  12. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
  13. Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
  14. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  15. Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  16. Mindfulness Now Jesse Sands
  17. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  18. Journal: A Journal is your partner in Success Dr. Denis McBrinn
  19. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  20. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  21. The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living! Empowered Living
  22. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  23. Self-Care for Grief: 100 Practices for Healing During Times of Loss Nneka M. Okona
  24. Everyday Wellness: 12 steps to a healthier, happier you MaryRuth Ghiyam
  25. Embracing True Prosperity: Guided Visualizations & Practical Tools for Realizing Your Deepest Dreams Cynthia L. Wall LCSW
  26. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  27. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  28. Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Emily Horn
  29. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
  30. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
  31. The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
  32. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  33. 8 Ways to Declutter Your Brain Theresa Puskar
  34. How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  35. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  36. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
  37. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
  38. 31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
  39. Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  40. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
  41. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  42. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
  43. Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Dr. Stacie Stephenson
  44. The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
  45. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  46. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
  47. The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis