Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You

1 Anmeldelser

5

Længde
7T 13M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good?

To write a happier life story, you can take control and become the editor of your most important work—you! In Get Real, Dr. Sarah Ivens helps you identify the things that are truly important in your life, equipping you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being.

Dr. Ivens draws on illuminating research about the benefits of living authentically, adopting healthy rituals to suit your daily routine, and minimizing the negative input of social media. She pairs the science with powerful stories from her own life, sharing lessons about moving on from family trauma and ending toxic friendships and revealing the ways she stopped comparing herself to others and learned to accept herself without judgment.

This book is a gentle and inspiring reminder that it’s okay to be yourself—because everyone else really is already taken!

Know yourself: understand your goals, boundaries, and relationships Grow yourself: nurture your worth, confidence, and dreams Show yourself: dare to be real and trust your instincts Slow yourself: choose peace and joy over competition and drama

© 2021 Recorded Books (Lydbog): 9781705043127

Release date

Lydbog: 31. august 2021

Andre kan også lide...

  1. The Secret Rhonda Byrne
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  4. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  5. Joy at Work: Organizing Your Professional Life Marie Kondo
  6. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  7. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  8. Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. Be Exceptional: Master the Five Traits that Set Extraordinary People Apart Joe Navarro
  11. Listen Like You Mean It: Reclaiming the Lost Art of True Connection Ximena Vengoechea
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  14. The Observer: A Modern Fable on Mastering Your Mind Todd Stottlemyre
  15. Setting Boundaries with Difficult People: A Survival Guide for People Pleasers David J. Lieberman
  16. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  17. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  18. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  19. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  20. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  21. The Magic of Thinking Big David Schwartz
  22. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  23. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  24. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  25. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  26. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  27. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  28. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  29. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  30. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  31. Range: How Generalists Triumph in a Specialized World David Epstein
  32. What I Know for Sure Oprah Winfrey
  33. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  34. Best Self: Be You, Only Better Mike Bayer
  35. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  36. Take the Leap: Change Your Career, Change Your Life Sara Bliss
  37. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  38. Pulling Your Own Strings Wayne W. Dyer
  39. You're Going to Survive Alexandra Franzen
  40. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  41. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  42. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  43. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  44. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  45. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  46. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis