Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life

5 Bedømmelse

2.6

Varighed
4T 18M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

© 2014 Ascent Audio (Lydbog): 9781469092676

Udgivelsesdato

Lydbog: 1. november 2014

Andre kan også lide...

  1. The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
  2. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  3. The Power of Kindness Mac Anderson
  4. Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life Victor Hugo Manzanilla
  5. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  6. Toast: Overcoming Stress to Avoid Burnout Larry Iverson
  7. The Power Meditation: An Ancient Technique to Access Your Inner Power Edward Viljoen
  8. Winning the Stress Challenge Nick Hall
  9. The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Elizabeth O'Brien
  10. Seven Steps to Your Best Life: The Stage Climbing Solution for Living the Life You Were Born to Live Michael S. Broder, PhD
  11. The Sharp Solution: A Brain-Based Approach for Optimal Performance Heidi Hanna
  12. The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  13. The Science of Being Great (Condensed Classics): “The Secret to Living Your Greatest Life Now From the Author of The Science of Getting Rich Wallace Wattles
  14. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  15. The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  16. The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life Jen Wise
  17. The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving Jenny Santi
  18. 52 Mondays: The One Year Path to Outrageous Success & Lifelong Happiness Vic Johnson
  19. The Secret of Mental Efficiency Book 5 Warren Hilton
  20. Work Reimagined: Uncover Your Calling Richard J. Leider
  21. Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
  22. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  23. Thoughtfully Fit: Your Training Plan for Life and Business Success Darcy Luoma
  24. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
  25. Dream Big, Think Small: Living an Extraordinary Life One Day at a Time Jeff Manion
  26. Breaking Busy: How to Find Peace and Purpose in a World of Crazy Alli Worthington
  27. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
  28. A Better Life: Slowing Down to Get Ahead Rebecca Smith
  29. Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
  30. Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
  31. How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  32. How To Develop Emotional Intelligence - Find Out The Exact Steps And Techniques!: A Step-By-Step Guide To Developing Self-Awareness, Improving Your People Skills, and Creating Happier Relationships Empowered Living
  33. Catalyze Your Destiny!: Discover Who You Are, Reveal Your Purpose, and Launch Into Action Jordan Ring
  34. Resilience: Bouncing Back Denis McBrinn
  35. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
  36. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  37. The Golden Sequence: A Manual for Reclaiming Our Humanity Jonni Pollard
  38. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
  39. Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Robert J. Davis
  40. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  41. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  42. Becoming Brave: How to Think Big, Dream Wildly, and Live Fear-Free Tracey Mitchell
  43. The Seven Pillars of Health: The Natural Way to Better Health for Life Don Colbert
  44. Gratitude and Trust: Six Affirmations That Will Change Your Life Tracey Jackson
  45. Restoring Broken Relationships: The Path to Peace and Forgiveness Neil T. Anderson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet