Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression

11 Bedømmelse

3.3

Varighed
7T 57M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.

© 2015 Blackstone Publishing (Lydbog): 9781504601207

Udgivelsesdato

Lydbog: 11. august 2015

Andre kan også lide...

  1. Mind Time: How ten mindful minutes can enhance your work, health and happiness Michael Chaskalson
  2. Secrets of a Creativity Coach Eric Maisel
  3. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
  4. Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
  5. Overwhelmed: Winning the War Against Worry Perry Noble
  6. The Memory Doctor Spencer Smith
  7. Managing Time and Thriving under Stress Made for Success
  8. The Only Answer to Stress, Anxiety and Depression Leonard Coldwell
  9. Anger Management Lynda Hudson
  10. Personality Challenges: Conversational Secrets for Top 7 Personality Types in Crucial Communications Made for Success
  11. Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
  12. Focus on the Good Stuff: The Power of Appreciation Mike Robbins
  13. Making Your Dreams Come True: A Plan for Easily Discovering and Achieving the Life You Want! Marcia Wieder
  14. The Self-Employment Survival Guide: Proven Strategies to Succeed as Your Own Boss Jeanne Yocum
  15. Power Speed-Reading Performance System: Laugh While You Learn to Read Faster Liv Montgomery
  16. The Science of Taking Charge: Core Skills to Enhance Performance, Regain Control, and Break throughBarriers Larry Iverson
  17. The Art of Body Talk: How to Decode Gestures, Mannerisms, and Other Nonverbal Messages Maryann Karinch
  18. Live with Intent: Creating Your Future Thomas Reichart
  19. Sing Better Now! Five Simple Ways to Improve Your Voice Almost Immediately Stan Munslow
  20. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  21. The Art of Doing One Thing at a Time Made for Success
  22. Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  23. Focus for Success Performance System: Mind Music for Peak Performance Liv Montgomery
  24. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
  25. If Your Body Could Talk: Letters From Your Body to You Jacquie Sharples
  26. Self-Confidence. All about getting yourself out of your limit Rogers Reed
  27. The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  28. Power Speed-Reading Performance System: With Mind Music for Peak Performance Liv Montgomery
  29. Practical Mental Influence (Unabridged) William W. Atkinson
  30. Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age Tieraona Low Dog
  31. Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient Robert Alan McNutt
  32. Listening: The Forgotten Skill: A Self-Teaching Guide, 2nd Edition Madelyn Burley-Allen
  33. How Can I Deal With Rejection? Felicia Harris
  34. 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
  35. Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Joseph J. Luciani
  36. It's Never Too Late And You're Never Too Old: 50 People Who Found Success After 50 Vic Johnson
  37. 30 Days to Taming Your Stress Deborah Smith Pegues
  38. How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
  39. Gratitude and Trust: Six Affirmations That Will Change Your Life Tracey Jackson
  40. Supreme Personality Dr. Delmer Eugene Croft
  41. 30 Days to a More Powerful Memory: Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily! Gini Graham Scott
  42. Character - Building Thought Power Ralph Waldo Trine
  43. What Life Are You Waiting For?: Push Play on the Adventure God Has for You Pete Hise
  44. Mental Toughness: Unleash the Power Within: How to Develop the Mindset of a Warrior, Defy the Odds, and Become Unstoppable at Everything You Do Kyle Faber
  45. Personal Power: Living a Life of Confidence, Determination and Influence Michael Wickett
  46. Listen to Yourself Kirsten Ahlburg
  47. Exercising Your Soul: Fifteen Minutes a Day to a Spiritual Life Gary Jansen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet