Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for 30 Days to Taming Your Stress

30 Days to Taming Your Stress

6 Bedømmelse

2.7

Varighed
2T 34M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily.

© 2007 Oasis Audio (Lydbog): 9781608140664

Udgivelsesdato

Lydbog: 11. maj 2007

Andre kan også lide...

  1. Fortify Your Life: Your Guide to Vitamins, Minerals, and More
    Fortify Your Life: Your Guide to Vitamins, Minerals, and More Tieraona Low Dog MD
  2. The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life
    The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life Jen Wise
  3. Wake Up and Change Your Life
    Wake Up and Change Your Life Andrew G. Marshall
  4. Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age
    Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age Tieraona Low Dog MD
  5. The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
    The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness Barb Schmidt
  6. The Core 4: Embrace Your Body, Own Your Power
    The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  7. How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears
    How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
  8. Mariel Hemingway's Healthy Living from the Inside Out
    Mariel Hemingway's Healthy Living from the Inside Out Mariel Hemingway
  9. Applied Psychology
    Applied Psychology Warren Hilton
  10. The Only Answer to Stress, Anxiety and Depression
    The Only Answer to Stress, Anxiety and Depression Leonard Coldwell
  11. Gratitude and Trust: Six Affirmations That Will Change Your Life
    Gratitude and Trust: Six Affirmations That Will Change Your Life Tracey Jackson
  12. Focus on the Good Stuff: The Power of Appreciation
    Focus on the Good Stuff: The Power of Appreciation Mike Robbins
  13. The First 30 Days: Your Guide to Making Any Change Easier
    The First 30 Days: Your Guide to Making Any Change Easier Ariane de Bonvoisin
  14. Becoming Brave: How to Think Big, Dream Wildly, and Live Fear-Free
    Becoming Brave: How to Think Big, Dream Wildly, and Live Fear-Free Tracey Mitchell
  15. 100 Ways To Bring Out Your Best
    100 Ways To Bring Out Your Best Roger Fritz
  16. Winning the Stress Challenge
    Winning the Stress Challenge Nick Hall
  17. Be Fabulous
    Be Fabulous Brenda Shankey
  18. How To Achieve Total Success
    How To Achieve Total Success Russ Von Hoelscher
  19. Battling the Big Three: Overcoming Stress, Anxiety, and Low Self-Esteem
    Battling the Big Three: Overcoming Stress, Anxiety, and Low Self-Esteem Liv Montgomery
  20. Seven Steps to Your Best Life: The Stage Climbing Solution for Living the Life You Were Born to Live
    Seven Steps to Your Best Life: The Stage Climbing Solution for Living the Life You Were Born to Live Michael S. Broder, PhD
  21. Power Speed-Reading Performance System: With Mind Music for Peak Performance
    Power Speed-Reading Performance System: With Mind Music for Peak Performance Liv Montgomery
  22. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
    How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
  23. How to Overcome Shyness: Step-by-Step Instructions, Scenarios, and Exercises
    How to Overcome Shyness: Step-by-Step Instructions, Scenarios, and Exercises Adams Media
  24. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
    Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
  25. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within
    The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  26. The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job
    The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job J.P. Hansen
  27. Life is But a Dream: Wise Techniques for an Inspirational Journey
    Life is But a Dream: Wise Techniques for an Inspirational Journey Marcia Wieder
  28. Listening: The Forgotten Skill: A Self-Teaching Guide, 2nd Edition
    Listening: The Forgotten Skill: A Self-Teaching Guide, 2nd Edition Madelyn Burley-Allen
  29. Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression
    Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani PhD
  30. Monday Morning Motivators
    Monday Morning Motivators Gail Blanke
  31. Stressaholic: 5 Steps to Transform Your Relationship with Stress
    Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
  32. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right
    Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
  33. Sailing from Burnout to Balance and Bounty: Performance Mastery Series
    Sailing from Burnout to Balance and Bounty: Performance Mastery Series Made for Success
  34. 8 Keys to Building Your Best Relationships: N/A
    8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
  35. Toast: Overcoming Stress to Avoid Burnout
    Toast: Overcoming Stress to Avoid Burnout Dr. Larry Iverson
  36. The Blessing: Giving the Gift of Unconditional Love and Acceptance
    The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  37. Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient
    Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient Robert Alan McNutt MD
  38. Dreams Are Messages From Your Heart
    Dreams Are Messages From Your Heart Marcia Wieder
  39. Simplifying Your Life a Little at a Time
    Simplifying Your Life a Little at a Time Made for Success
  40. Get Your Dream Job!: Job Hunting and Career Success Skills
    Get Your Dream Job!: Job Hunting and Career Success Skills Made for Success
  41. 52 Mondays: The One Year Path to Outrageous Success & Lifelong Happiness
    52 Mondays: The One Year Path to Outrageous Success & Lifelong Happiness Vic Johnson
  42. The Art of Doing One Thing at a Time
    The Art of Doing One Thing at a Time Made for Success
  43. It's Never Too Late And You're Never Too Old: 50 People Who Found Success After 50
    It's Never Too Late And You're Never Too Old: 50 People Who Found Success After 50 Vic Johnson
  44. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence
    Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  45. Rescue Me!: How to Save Yourself (and Your Sanity) When Things Go Wrong
    Rescue Me!: How to Save Yourself (and Your Sanity) When Things Go Wrong Made for Success
  46. Grateful: The Transformative Power of Giving Thanks
    Grateful: The Transformative Power of Giving Thanks Diana Butler Bass
  47. Gifts Gratitude: The Joyful Adventures of a Life Well Lived
    Gifts Gratitude: The Joyful Adventures of a Life Well Lived Elizabeth Gaylynn Baker
  48. The Big Book of 30-Day Challenges
    The Big Book of 30-Day Challenges Rosanna Casper
  49. Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go
    Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go Beverly D Flaxington
  50. How to Attract Success
    How to Attract Success F.W. Sears
  51. Dr. Walton's Tension Relief
    Dr. Walton's Tension Relief Dr. James E. Walton
  52. The Power Meditation: An Ancient Technique to Access Your Inner Power
    The Power Meditation: An Ancient Technique to Access Your Inner Power Edward Viljoen
  53. The Seven Pillars of Health: The Natural Way to Better Health for Life
    The Seven Pillars of Health: The Natural Way to Better Health for Life Don Colbert
  54. Resilience: Bouncing Back
    Resilience: Bouncing Back Denis McBrinn
  55. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
    The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Kaia Roman
  56. Beyond Beautiful: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
    Beyond Beautiful: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant Doris Day, MD
  57. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
    The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
  58. How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
    How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Nick Hall
  59. The Vital Law Of Life True Greatness Power and Happiness
    The Vital Law Of Life True Greatness Power and Happiness Ralph Waldo Trine
  60. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge
    Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller MD, MHS
  61. The Five Thieves of Happiness
    The Five Thieves of Happiness John B. Izzo

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis