A Joosr Guide to... 10% Happier by Dan Harris: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Joosr
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
30 Days to Taming Your Stress
- Af
- Med
- Forlag
- 6 Anmeldelser
2.7
- Længde
- 2T 34M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily.
© 2007 Oasis Audio (Lydbog): 9781608140664
Release date
Lydbog: 11. maj 2007
Andre kan også lide...
- Becoming Brave: How to Think Big, Dream Wildly, and Live Fear-Free Tracey Mitchell
- The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness Barb Schmidt
- The Only Answer to Stress, Anxiety and Depression Leonard Coldwell
- Mariel Hemingway's Healthy Living from the Inside Out Mariel Hemingway
- GrATTITUDE: Practicing Contagious Optimism for Positive Change Ace Collins
- The First 30 Days: Your Guide to Making Any Change Easier Ariane de Bonvoisin
- How to Overcome Shyness: Step-by-Step Instructions, Scenarios, and Exercises Adams Media
- Wake Up and Change Your Life Andrew G. Marshall
- Fortify Your Life: Your Guide to Vitamins, Minerals, and More Tieraona Low Dog
- Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age Tieraona Low Dog
- Living Life as a Thank You: The Transformative Power of Daily Gratitude Nina Lesowitz
- #Chill: Turn Off Your Job and Turn On Your Life Bryan E. Robinson, Ph.D.
- How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
- Be Fabulous Brenda Shankey
- 100 Ways To Bring Out Your Best Roger Fritz
- Monday Morning Motivators Gail Blanke
- How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Nick Hall
- Now or Never: Your Epic Life in 5 Steps Preston Smiles
- Work on You Sidra Jafri
- The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
- How To Achieve Total Success Russ Von Hoelscher
- Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice Martha Langley
- Beyond Beautiful: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant Doris Day, MD
- Dr. Walton's Ultimate Weight Loss Dr. James E. Walton
- The Art of Doing One Thing at a Time Made for Success
- Dr. Walton's Tension Relief Dr. James E. Walton
- Gratitude and Trust: Six Affirmations That Will Change Your Life Tracey Jackson
- The Secret of Mental Efficiency Book 5 Warren Hilton
- Listening: The Forgotten Skill: A Self-Teaching Guide, 2nd Edition Madelyn Burley-Allen
- Dreams Are Messages From Your Heart Marcia Wieder
- Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani
- Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Carly Pollack
- Anger Management Lynda Hudson
- Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
- Seven Steps to Your Best Life: The Stage Climbing Solution for Living the Life You Were Born to Live Michael S. Broder, PhD
- The Power of Respect: Benefit from the Most Forgotten Element of Success Deborah Norville
- The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Kaia Roman
- Unwind: Morning Visualazation and Evening Relaxation Audios Clara Chorley
- It's Never Too Late And You're Never Too Old: 50 People Who Found Success After 50 Vic Johnson
- Life is But a Dream: Wise Techniques for an Inspirational Journey Marcia Wieder
- Gifts Gratitude: The Joyful Adventures of a Life Well Lived Elizabeth Gaylynn Baker
- Living An Empowered Life! Denise Lynch
- Power Speed-Reading Performance System: With Mind Music for Peak Performance Liv Montgomery
- Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
- Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
- The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
