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The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Længde
5T 56M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates:

• Mindfulness and yoga • Somatic psychology • EMDR therapy • Parts work therapy • Relational therapy This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Arielle Schwartz (P)

© 2024 Echo Point Books & Media, LLC (Lydbog): 9781666674828

Release date

Lydbog: 15. juli 2024

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  19. Why Has Nobody Told Me This Before? Julie Smith
  20. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  21. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  22. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  23. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  24. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  25. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
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  27. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
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