Your Mind and How to Use It: A Manual of Practical Psychology William Walker Atkinson
Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Af
- Med
- Forlag
- 3 Bedømmelse
5
- Varighed
- 3T 58M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
© 2022 Simon & Schuster Audio (Lydbog): 9781797151281
Udgivelsesdato
Lydbog: 13. september 2022
Andre kan også lide...
- Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
- Lonely No More: The Astonishing Power of Inner Bonding Margaret Paul, PhD
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD, Erika Chopich, PhD, Ivana Polonijo PhD
- A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- Choose Your Life Purposes: A Step-by-Step Guide to Self Awareness, Empowerment, and Success Eric Maisel
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- Becoming a Loving Adult to Your Inner Child: Becoming a Loving Adult to Your Inner Child Margaret Paul PhD
- The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- The Creative SEED: How to enrich your life through creativity Lilian Wissink
- How to Rule the World from Your Couch Laura Day
- Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Alisa Zipursky
- Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
- Inner Bonding Daily Inspirations Margaret Paul, PhD
- 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- Healing Trauma through Family Constellations and Somatic Experiencing: Ancestral Wisdom from the Snail Clan of Tanzania Efu Nyaki
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz, Marjorie Korn
- How to Teach 101: A Guide for Teachers, Parents, and Managers Judson Everitt
- The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Friedemann Schaub
- Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
- Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
- Beyond Positive Thinking Mitch Horowitz, Barry Fox Ph.D, Arnold Fox M.D.
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
