Name: Family, 2 konti
Brand: Storytel
SKU: 128881
Price: 179 DKK
Availability: InStock

Jor-El Caraballo

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

André Santana

Simon & Schuster Audio

Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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Listening Hours

Storytel

Med Family, 2 konti får du 100 timers lytning og læsning hver måned for hver konto, med adgang til et stort katalog af lydbøger og e-bøger.

Family, 2 konti