Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
- Forfatter
- Indlæser
- Forlag
- 3 Bedømmelse
4
- Længde
- 5T 34M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief.
This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo, once and for all.
© 2018 Michael O'Mara (Lydbog): 9781789290936
Udgivelsesdato
Lydbog: 18. oktober 2018
Bøger, der ligner A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
- SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
- Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You Susan Hyatt
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
- Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Choose Your Life Purposes: A Step-by-Step Guide to Self Awareness, Empowerment, and Success Eric Maisel
- Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Dr. Helen Odessky
- Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
- Downsizing: The 5-Step Method for Life Transitions Big and Small Mia Danielle
- The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Friedemann Schaub
- Be Kind to Yourself: Releasing Frustrations and Embracing Joy Cindy Bunch
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD, Erika Chopich, PhD, Ivana Polonijo PhD
- Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
- The Lucky Girl Journal: How Anyone Can Manifest the Life of Their Dreams Keila Shaheen
- Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
- Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D, Daniel J. Moran, PhD, BCBA-D
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
