Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Ximena Vengoechea
Be Kind to Yourself: Releasing Frustrations and Embracing Joy
- Af
- Med
- Forlag
- 5 Bedømmelse
3.4
- Længde
- 3T 19M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.
Be kind to yourself. And discover new opportunities to embrace joy.
© 2020 Christian Audio (Lydbog): 9781545915189
© 2020 IVP Formatio (E-bog): 9780830846771
Udgivelsesdato
Lydbog: 28. juli 2020
E-bog: 28. juli 2020
Andre kan også lide...
- Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART Whitney English
- Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
- Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Jonah Paquette
- Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth Hayley Morgan
- The Creative SEED: How to enrich your life through creativity Lilian Wissink
- Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
- How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
- A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
- Character Makeover: 40 Days with a Life Coach to Create the Best You Katie Brazelton, Shelley Leith
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
- Make Time for Creativity Brandon Stosuy
- Setting Boundaries® with Difficult People Allison Bottke
- Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most Jen Robin
- Style Comfort Home: How to Find Your Style and Decorate for Happiness and Ease Andrew Howard
- Permission to Rest Ashley Neese
- Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz, Marjorie Korn
- Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
- Zero to Rich: Secrets to Becoming a Millionaire by 30 Fiona Smith
- What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts Holley Gerth
- Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Diana M. Garcia, LMHC
- How to Date Your Wardrobe: And Other Ways to Revive, Revitalize, and Reinvigorate Your Style Heather Newberger
- This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want Michael F. Roizen
- Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
- The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
- Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
- Blueprint: How Our Childhood Made Us Who We Are Lucy Maddox
- Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes) Shauna Niequist
- The Art of Stopping Time Pedram Shojai
- Everyday Wellness: 12 steps to a healthier, happier you MaryRuth Ghiyam
- Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Shauna Niequist
- Style Therapy: 30 Days to Your Signature Style Lauren Messiah
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
