Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help

8 Bedømmelse

3.4

Varighed
8T 14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis?

Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.

· Funny and clear Q&A sections guide you through the differences between therapies · Real life stories give an honest account of the pros and cons of each form of therapy · Therapist interviews give an insight into why a counsellor would champion their chosen form of practice · Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel.

This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health.

© 2019 W. F. Howes Ltd (Lydbog): 9781528865135

Udgivelsesdato

Lydbog: 2. maj 2019

Andre kan også lide...

  1. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  2. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  3. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  4. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  5. The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life Jen Wise
  6. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
  7. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  8. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  9. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  10. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  11. Everyday Wellness: 12 steps to a healthier, happier you MaryRuth Ghiyam
  12. The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
  13. Love Like That: 5 Relationship Secrets from Jesus Les Parrott
  14. The Best Yes: Making Wise Decisions in the Midst of Endless Demands Lysa TerKeurst
  15. Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
  16. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
  17. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  18. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  19. Self-Care for Grief: 100 Practices for Healing During Times of Loss Nneka M. Okona
  20. Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Emily Horn
  21. Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes) Shauna Niequist
  22. Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
  23. Unworthy: How to Stop Hating Yourself Anneli Rufus
  24. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
  25. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  26. Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life Crystal Paine
  27. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  28. Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship Tony A. Gaskins
  29. Goodfinding: A User's Guide to EQ and Your Brilliant Mind William G. DeFoore, Ph.D.
  30. Plan a Happy Life™: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams Stephanie Fleming
  31. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
  32. Live with Intent: Creating Your Future Thomas Reichart
  33. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  34. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
  35. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  36. 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
  37. The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  38. The Five Thieves of Happiness John B. Izzo
  39. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
  40. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
  41. Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  42. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  43. The Bliss List: Discover What Truly Makes You Happy – Then Land Your Dream Job: Discover What Truly Makes You Happy--Then Land Your Dream Job J.P. Hansen
  44. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  45. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
  46. The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be Clarissa Burt

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet