Be Mindful and Simplify Your Life Kate James
Be Mindful and Simplify Your Life
- Forfatter
- Forlag
- Udgaver
2
- 1 Bedømmelse
4
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Learn to value "being" as much as you value "doing"—and sharpen your focus on what's most important to your health and happiness. You are not your mind. One thing at a time. Be aware of the "busy" trap. Slow it down. Know how your feel. Respond rather than react. Turn toward discomfort.
In Be Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
© 2021 Andrews McMeel Publishing, LLC (E-bog): 9781524869113
Udgivelsesdato
E-bog: 12. januar 2021
Andre udgaver
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- 5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun Dr. Judy Morley
- Called To Be Creative: A Guide to Reigniting Your Creativity Mary Potter Kenyon
- Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships Marsha L. Clark
- Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Alicia Michelle, ACC, CPLC
- Character Makeover: 40 Days with a Life Coach to Create the Best You Katie Brazelton, Shelley Leith
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