Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair

1 Anmeldelser

5

Længde
8T 18M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair, meditation teacher Shinzen Young and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healing and transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-follow techniques to successfully overcome trauma, anxiety, addictions, panic, compulsive behavior and a variety of other mental health challenges. This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for readers who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help readers find freedom within. Whether you are struggling with your own mental health, trying to help a loved one, or looking to expand your practice as a healing professional, this book contains the tools you need to escape old stories, unwind suffering and rediscover joy in the everyday.

© 2024 Dreamscape Media (Lydbog): 9781666664966

Release date

Lydbog: 11. juni 2024

Andre kan også lide...

  1. Presence: The Art of Being at Home in Yourself Tracy Cochran
  2. Awakening The Heart: Meditations on Love, Compassion, Joy and Forgiveness with Mark Coleman Mark Coleman
  3. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  4. Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  5. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
  6. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
  7. Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Shannon Duncan
  8. Body James Davies
  9. Lotus Flower Living: A Journaling Practice for Deep Discovery and Lasting Peace: Untangle Your Mind and Heart Once and For All Julie Matheson
  10. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  11. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  12. September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
  13. Perfectionism: The Essential Guide On How to Overcome Perfectionism, Learn The Effective Ways on How to Stop Being a Perfectionist And Help Your Business Achieve Success Quicker Jim Bryans
  14. The Kleshas: Exploring the Elusiveness of Happiness Deborah Adele
  15. Elegant Simplicity: The Art of Living Well Satish Kumar
  16. Inner Bonding Daily Inspirations Margaret Paul, PhD
  17. Mind & Body: Mental exercises for physical wellbeing; physical exercises for mental wellbeing The School of Life
  18. The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment Kristen Schwartz
  19. Awake Where You Are: The Art of Embodied Awareness Martin Aylward
  20. Uncovering Happiness Elisha Goldstein, Ph.D.
  21. Wisdom of a Yogi: Lessons for Modern Seekers from Autobiography of a Yogi Rizwan Virk
  22. MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
  23. Happiness Is . . . 500 Ways to Be in the Moment Lisa Swerling
  24. Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
  25. Self Observation: The Awakening of Conscience: An Owner's Manual Red Hawk
  26. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
  27. The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
  28. The Shadow Path: A Journey to Uncovering Your Depths and Illuminating Your Full Potential Chelsey Pippin Mizzi
  29. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
  30. The School of Life: On Mental Illness: What can calm, reassure and console The School of Life
  31. Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Shauna Niequist
  32. Renewal: How Nature Awakens Our Creativity, Compassion, and Joy Andrés R Edwards
  33. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
  34. Too Tired To Keep Running Too Scared To Stop: Change your Beliefs, Change your Life Joyce Nelson Patenaude
  35. Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
  36. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  37. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  38. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
  39. Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom Suzanne Scurlock-Durana
  40. Beyond Blame, Guilt and Shame Joan Borysenko
  41. The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
  42. The Neuroscience of Excellent Sleep Stan Rodski
  43. Escaping Into Life Shinzen Young

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet