The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
You Don't Owe Anyone: Free Yourself from the Weight of Expectations
- 7 Bedømmelse
4.3
- Varighed
- 7T 14M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by her viral essay You Don't Owe Anyone an Interaction, this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
© 2021 Dreamscape Media (Lydbog): 9781666537420
Udgivelsesdato
Lydbog: 1. juli 2021
Andre kan også lide...
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
- How and How Not to Be Happy J. Budziszewski
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
- No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
- Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
- You're Going to Survive Alexandra Franzen
- Make You Happen: Manifest Your Best Self Jordanna Levin
- Take Back Your Power: 10 New Rules for Women at Work Deborah Liu
- How to be LOVED: from dating to mating Roy Sheppard
- Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
- Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
- Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
- People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
- Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
- From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
- Glad to Be Human: Adventures in Optimism Irene O'Garden
- Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
- Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
- Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
