Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Changing Course: Healing from Loss, Abandonment, and Fear

3 Anmeldelser

5

Længde
7T 43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In this new edition of her bestselling Changing Course, Claudia Black extends a helping hand to individuals overcoming the complex trauma of being raised with addiction in the family.

Don't talk. Don't trust. Don't feel.

Growing up in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is Claudia Black's gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Listeners will learn four essential steps they can use to let go of old hurtful beliefs and behaviors and develop new skills for redefining self and negotiating relationships.

© 2021 Tantor Media (Lydbog): 9781705255544
© 2021 Central Recovery Press (E-bog): 9781949481495

Release date

Lydbog: 29. juni 2021
E-bog: 7. september 2021

Andre kan også lide...

  1. It Will Never Happen to Me: Growing Up with Addiction As Youngsters, Adolescents, and Adults Claudia Black, PhD
  2. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  3. Complex PTSD: From Surviving to Thriving Pete Walker
  4. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  5. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  8. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  9. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  10. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  11. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  12. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  13. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  14. Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
  15. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  16. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  17. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  18. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  19. The Dance of Connection Harriet Lerner
  20. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  21. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  22. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
  23. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  24. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  25. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  26. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  27. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  28. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  29. Life Preservers Harriet Lerner
  30. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  31. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  32. What I Know for Sure Oprah Winfrey
  33. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  34. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  35. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  36. Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
  37. Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
  38. The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
  39. How To Win Friends And Influence People Dale Carnegie
  40. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  41. Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
  42. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  43. Waking the Tiger: Healing Trauma Peter A. Levine
  44. Attachment in Psychotherapy David J. Wallin
  45. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  46. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  47. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  48. Why Has Nobody Told Me This Before? Julie Smith

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis