What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
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- Sprog
- Engelsk
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- Kategori
Personlig udvikling
Learn the calming, centering influence of mindfulness/concentration meditations
Shift thoughts, feelings, and body sensations to build positive experiences rather than reinforcing traumatic schema
Separate traumatic memories from present experience
Understand the Parallel Lives experienced by trauma survivors
Learn the basics of working with parts of self
Harness habituated, familiar physiological responses and explore new choices
Discover new ways of perceiving current life circumstances
© 2021 Morgan James Publishing (E-bog): 9781631951855
Release date
E-bog: 9. marts 2021
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