Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Practices for Embodied Living: Experiencing the Wisdom of Your Body

Start tilbuddet
2 Anmeldelser

3

Længde
2T 8M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

Practices for Embodied Living offers an experiential guide—centered on prompts, activities, and opportunities for reflection—to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.

Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.

© 2024 Christian Audio (Lydbog): 9781545925713

Release date

Lydbog: 20. februar 2024

Tags

Andre kan også lide...

  1. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  2. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  3. September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
  4. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  5. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  6. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  7. THE PRESENCE INNER WORK: Cultivating a Deeper Connection with Self through Mindfulness, Meditation, and Spiritual Growth Diego Simon
  8. Elegant Simplicity: The Art of Living Well Satish Kumar
  9. Radical Love: Learning to Accept Yourself and Others Zachary Levi
  10. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  11. Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
  12. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
  13. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
  14. Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  15. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  16. Feeding the Soul Because It's My Business: Finding Our Way to Joy, Love and Freedom Tabitha Brown
  17. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
  18. Lotus Flower Living: A Journaling Practice for Deep Discovery and Lasting Peace: Untangle Your Mind and Heart Once and For All Julie Matheson
  19. Inner Bonding Daily Inspirations Margaret Paul, PhD
  20. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
  21. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  22. When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
  23. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  24. A Simpler Life: A guide to greater serenity, ease, and clarity The School of Life
  25. Mind & Body: Mental exercises for physical wellbeing; physical exercises for mental wellbeing The School of Life
  26. How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Toni Bernhard
  27. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  28. The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment Kristen Schwartz
  29. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  30. Awake Where You Are: The Art of Embodied Awareness Martin Aylward
  31. Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy Cher Hampton
  32. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  33. A More Exciting Life: A guide to greater freedom, spontaneity and enjoyment The School of Life
  34. Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
  35. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  36. The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing Livia Shapiro
  37. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  38. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
  39. Body James Davies
  40. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
  41. Presence: The Art of Being at Home in Yourself Tracy Cochran
  42. Summary of Jay Earley 's Self-Therapy IRB Media
  43. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  44. The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os