The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
Practices for Embodied Living: Experiencing the Wisdom of Your Body
- Af
- Med
- Forlag
- 2 Bedømmelse
3
- Længde
- 2T 8M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
Practices for Embodied Living offers an experiential guide—centered on prompts, activities, and opportunities for reflection—to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.
Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.
© 2024 Christian Audio (Lydbog): 9781545925713
Udgivelsesdato
Lydbog: 20. februar 2024
Andre kan også lide...
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies Thomas R. Verny
- Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
- Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
- Body James Davies
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin, Gerald Monk
- Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
- Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Ximena Vengoechea
- Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D, Daniel J. Moran, PhD, BCBA-D
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
- Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
- The Creative SEED: How to enrich your life through creativity Lilian Wissink
- Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
- The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
- The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
- The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Diana Winston
- Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
- The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
- Be Kind to Yourself: Releasing Frustrations and Embracing Joy Cindy Bunch
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- The Way of Belonging: Reimagining Who We Are and How We Relate Sarah E. Westfall
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
- Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Inner Bonding Daily Inspirations Margaret Paul, PhD
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- The Neuroscience of Excellent Sleep Stan Rodski
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness Thomas Moore
- The Neuroscience of Psychotherapy, 4th Edition: Healing the Social Brain Louis Cozolino
- Body into Balance: An Herbal Guide to Holistic Self-Care Maria Noël Groves
- Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD, Matthew S. Boone, LCSW
- For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- Presence: The Art of Being at Home in Yourself Tracy Cochran
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- Getting to Center: Pathways to Finding Yourself Within the Great Unknown Cody Cook-Parrott
- Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD, Alexander L. Chapman, PhD, Rpysch
- Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Alisa Zipursky
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz, Marjorie Korn
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
