Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Practices for Embodied Living: Experiencing the Wisdom of Your Body
- Af
- Med
- Forlag
- 2 Bedømmelse
3
- Varighed
- 2T 8M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
Practices for Embodied Living offers an experiential guide—centered on prompts, activities, and opportunities for reflection—to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.
Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.
© 2024 Christian Audio (Lydbog): 9781545925713
Udgivelsesdato
Lydbog: 20. februar 2024
Andre kan også lide...
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
- Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- Awake Where You Are: The Art of Embodied Awareness Martin Aylward
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
- Body James Davies
- Presence: The Art of Being at Home in Yourself Tracy Cochran
- Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
- Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
- The Neuroscience of Psychotherapy, 4th Edition: Healing the Social Brain Louis Cozolino
- The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
- Inner Bonding Daily Inspirations Margaret Paul, PhD
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
- The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
- When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
- Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
- Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
- Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy Cher Hampton
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
- The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
- The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
- How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Toni Bernhard
- Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- Self-Esteem in a Selfie World: Sculpting the true you Shobha Nihalani
- The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
- Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
- Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Ken Hansraj, MD
- Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
- How To Relief Depression Coaching sessions & Meditations deep emotional healings: Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love ThinkAndBloom
- Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
- Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
- Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Joshua E. Curtiss, MA
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
- The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
- On Purpose: Ten Lessons on the Meaning of Life Ben Hutchinson
- Shamanic Expression Dance - express your emotions Shamani Mendoki
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
- Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
- Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Greg Wells
- Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
- The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women Victoria Tyler
- The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
- The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
- The Power Of Breathing - Discover The Benefits Of Holotropic Breathing On The Body, Mind And Spirit: ( Extended Edition ) Skillbooks Editorial
- Radical Love: Learning to Accept Yourself and Others Zachary Levi
- The 123 Theory - An Empath’s Guide to Thrive in Life, Love & Work E.E. Bertram
- The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
- The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
- Daily Vagus Nerve Exercises: The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety Katrina Power
- The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
- The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
- Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
- Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes) Shauna Niequist
- Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
- Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
- Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience Kate Truitt, PhD
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
