Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Practices for Embodied Living: Experiencing the Wisdom of Your Body
- Af
- Med
- Forlag
- 2 Anmeldelser
3
- Længde
- 2T 8M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
Practices for Embodied Living offers an experiential guide—centered on prompts, activities, and opportunities for reflection—to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.
Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.
© 2024 Christian Audio (Lydbog): 9781545925713
Release date
Lydbog: 20. februar 2024
Andre kan også lide...
- The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
- Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are Hillary L. McBride
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Holy Hurt: Understanding Spiritual Trauma and the Process of Healing Hillary L. McBride, PhD
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
- Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth Robert A. Johnson
- Your Sacred Self Wayne W. Dyer
- Carry On, Warrior: Thoughts on Life Unarmed Glennon Doyle Melton
- Modern Man in Search of a Soul Carl Gustav Jung
- You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Waking the Tiger: Healing Trauma Peter A. Levine
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Why Has Nobody Told Me This Before? Julie Smith
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Complex PTSD: From Surviving to Thriving Pete Walker
- Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
- The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
- And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
- Range: How Generalists Triumph in a Specialized World David Epstein
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
