Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Reclaim Your Life After Trauma: The Power of Goal Setting

Længde
5T 42M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Trauma is stealing so much from you. Enough is enough!

Do you feel like the gut-wrenching heartache from your trauma will never end? Do you want to move forward but don’t know where to begin? This book will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You’ll discover the power of goal setting and how it allows you to envision a life that is different from the one you’re familiar with.

Regardless of where you're at in your healing journey, Reclaim Your Life After Trauma will provide you with practical tools that you can begin utilizing immediately to change how you’re experiencing life. This book will walk you through the steps on how to:

• Choose one aspect of your life to work on first. • Create a plan for tackling your chosen goal. • Prepare yourself for the roadblocks along the way. • Replace habits and beliefs that will impede your progress.

Whether your goal is to brush your teeth each day, stop a destructive habit, change careers, or climb Mount Everest, you’ll finish feeling filled with hope and the belief that you can tackle any obstacle that life throws at you, including your trauma.

© 2022 Stephanie M. Hutchins (Lydbog): 9781669656258

Release date

Lydbog: 24. juni 2022

Andre kan også lide...

  1. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  2. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  3. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  4. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  5. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
  6. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  7. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  8. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  9. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  10. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
  11. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  12. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  13. Complex PTSD: From Surviving to Thriving Pete Walker
  14. Healing from abusive relationship Post trauma syndrome Coaching session & Meditation: hurts pains, recover from trauma control manipulation, reprogram subconscious mind, deep forgiveness ThinkAndBloom
  15. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  16. Respark: Igniting hope and Joy after trauma and depression Dr. Graham Music
  17. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  20. Why Has Nobody Told Me This Before? Julie Smith
  21. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  22. The Dance of Connection Harriet Lerner
  23. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  24. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  25. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  26. Enough!: Taking Back Your Life after Years of Abuse L. David Harris
  27. Your Sacred Self Wayne W. Dyer
  28. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  29. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
  30. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  31. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  32. Coming Full Circle: Healing Trauma Using Psychedelics Shannon Duncan
  33. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  34. Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life Holly Richmond, PhD
  35. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  36. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  37. Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow
  38. EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
  39. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  40. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  41. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  42. Laziness Does Not Exist Devon Price
  43. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  44. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  45. Sexual Abuse: Healing from Childhood Trauma and Adulthood Trouble Mandy Whomack

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis