How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
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How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace
- Længde
- 9T 24M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
2 Books Box SetThis book includes: - How to Stop Overthinking
- How to Stop Negative Thinking
Do you feel like your overthinking is holding you back from truly living?
Do you find yourself trapped in a cycle of endless rumination?
I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this journey.
Does any of these situations sound familiar?
- Hesitating on decisions due to fear of error.
- Replaying interactions, analyzing every detail.
- Ruminating on past mistakes, hindering progress..
- Pursuit of perfection leaves you fearing every judgment.
- Nights are restless, thoughts spinning without pause.
- Constantly tired, but the mind won't stop racing.
- Overthinking causing relationship strains.
Here’s just a fraction of what you’ll discover inside:
- The secret to figuring out when your mind is playing tricks on you
- Everything you need to know about overthinking to gain a better grasp of it
- Conquering analysis paralysis — discover how to never be overwhelmed by your choices ever again
- Tips and tricks on how to tackle the number one cause (and consequence) of overthinking: stress
- The key to setting goals that don’t leave any room for your mind to wander
- An essential relaxation toolkit to help you reach a calm and peaceful state of mind, whether you’ve got 20 minutes… or just one
- Mastering the art of decision making
- Daily habits to keep your emotional equilibrium and ensure mental wellness and cognitive clarity
And so much more… Remember, as an overthinker, you can’t believe everything you think.
© 2024 Gabriele Di Dio (Lydbog): 9798868793493
Release date
Lydbog: 28. februar 2024
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