Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills

Længde
1T 11M
Sprog
Engelsk
Format
Kategori

Fakta

Help free your teen from impulsive responses today!

Are you concerned about how your teen is navigating their adolescent years?

Have their emotions gotten the best of them, causing damage to their relationships?

Do they seem lost and overwhelmed by the pressures of school and their social life?

Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.

This audiobook provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family.

DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.

In this audiobook, your teen will:

• Learn about DBT and its benefits • Discover mindfulness techniques • Understand how to balance their emotions • Learn how to express themselves freely • Discover the secrets to controlling emotional outbursts • Learn how to navigate the challenges they may face in life • Learn how to recognize their feelings • Understand how DBT can help them build social skills

This audiobook combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process.

Click on the “add to cart” button today to support your teen's overall mental health and help them begin their journey toward self-actualization.

© 2023 Ahoy Publications (Lydbog): 9798868658143

Release date

Lydbog: 3. december 2023

Tags

    Andre kan også lide...

    1. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
    2. The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills Joss Reed
    3. Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder AAron Benk
    4. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
    5. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
    6. Helping Teens Who Cut, Second Edition: Using DBT Skills to End Self-Injury Michael Hollander
    7. ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
    8. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
    9. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
    10. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
    11. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
    12. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
    13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    14. ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
    15. The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
    16. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
    17. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness
    18. The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD
    19. When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
    20. Fully Human: A New Way of Using Your Mind Steve Biddulph
    21. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
    22. The Dance of Connection Harriet Lerner
    23. The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
    24. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    25. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    26. Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty Tovah P. Klein Phd
    27. Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges Pat Harvey, ACSW, LCSW-C
    28. Why Has Nobody Told Me This Before? Julie Smith
    29. Feeling Good: The New Mood Therapy David D. Burns
    30. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
    31. The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
    32. Metacognitive Therapy: Free Yourself from Imprisoning Thoughts Linda Burlan Sørensen
    33. Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
    34. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
    35. CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Helen Campbell
    36. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
    37. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
    38. DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
    39. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
    40. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
    41. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
    42. Mindfulness in 8 Days Kathirasan K
    43. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
    44. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
    45. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
    46. The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis