Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self

Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self

Varighed
5T 28M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Read by the author.

Becoming who you were before the world told you who you had to be.

You're not alone when it comes to experiencing shame or fear of not being enough. Shame isn't felt only by those who have gone through failure or trauma or been told they'll never amount to anything. Many people—even those who are considered successful—struggle with a sense that they are deficient or inadequate.

Drawing on a rich variety of personal experience, Scripture, spiritual formation classics, psychology, and relational neuroscience; award-winning author and pastor Ken Shigematsu shows how a deep, experiential encounter with the love of God can heal us of our shame, make us whole again, and inspire us to fulfill our purpose by making a faithful contribution to the world.

Now I Become Myself will help you:

• Break free of an unhealthy self-image and from jealousy of others' achievements. • Discover how beauty and spiritual joy can help you overcome the unhealthy shame you're clinging to. • Create space in your life to draw close to Jesus and deepen your sense of God's boundless love for you.

Written with pastoral compassion and understanding, Shigematsu's stories and teachings will uplift you and help you break free from the feeling of not being enough so that you can find rest in the security of God's grace.

Each chapter concludes with a prayer exercise intended to nurture your relationship with the God who formed you in love and created you in beauty.

Study guide questions are included in the audiobook companion PDF download.

© 2023 Zondervan (Lydbog): 9780310144298

Udgivelsesdato

Lydbog: 16. maj 2023

Andre kan også lide...

  1. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
    The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  2. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
    The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
  3. Lazy Creativity: The Art of Owning Your Creativity
    Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
  4. Getting to Center: Pathways to Finding Yourself Within the Great Unknown
    Getting to Center: Pathways to Finding Yourself Within the Great Unknown Marlee Grace
  5. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
    Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  6. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
    The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
  7. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry
    Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
  8. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt,  Shame & Negative Self-Judgemen
    The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  9. Wired for Connection: The counterintuitive lessons a therapist learned from her clients
    Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
  10. Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
    Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies Dr. Navaz Habib
  11. Indestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World
    Indestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World Allison Fallon
  12. Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
    Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta
  13. The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).
    The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman
  14. Crazy Faith: Audio Bible Studies: It’s Only Crazy Until It Happens
    Crazy Faith: Audio Bible Studies: It’s Only Crazy Until It Happens Michael Todd
  15. Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body
    Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body Shawnrey Notto
  16. Body
    Body James Davies
  17. Humanizing Medicine
    Humanizing Medicine Thomas Moore
  18. The 5 Stages of Grief: A Comprehensive and Insightful Guide Book To The Grief and Loss Process and Dealing With It
    The 5 Stages of Grief: A Comprehensive and Insightful Guide Book To The Grief and Loss Process and Dealing With It Behnay Books
  19. Psychosocial Therapy: Addressing the Social Side of Mental Health
    Psychosocial Therapy: Addressing the Social Side of Mental Health Vivian Westlake
  20. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  21. Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life
    Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life John Townsend
  22. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
    Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  23. Coming Full Circle: Healing Trauma Using Psychedelics
    Coming Full Circle: Healing Trauma Using Psychedelics Shannon Duncan
  24. Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast
    Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Jana Firestone
  25. Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body
    Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Jenn Baron
  26. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
    Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
  27. How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable
    How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable James Merritt
  28. Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart
    Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart Janis Bryans
  29. Becoming an Adult: Advice on Taking Control and   Living a Happy, Meaningful Life
    Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
  30. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
    Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  31. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection
    Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  32. Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom
    Healing Your Inner Child: A Guide to Rediscovering Wholeness, Nurturing Self-Love, and Embracing Emotional Freedom Andy Gardner
  33. DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple
    DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
  34. If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make.
    If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
  35. Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace
    Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  36. My Good Grief: Healing from Loss
    My Good Grief: Healing from Loss Cheryl Parker
  37. The Benefit of Doubt: How Confronting Your Deepest Questions Can Lead to a Richer Faith
    The Benefit of Doubt: How Confronting Your Deepest Questions Can Lead to a Richer Faith Craig Groeschel
  38. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
    The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  39. The Power of Kindness: Why Empathy Is Essential in Everyday Life
    The Power of Kindness: Why Empathy Is Essential in Everyday Life Brian Goldman
  40. Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
    Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Jennifer Tucker
  41. Inner Child Healing With Your Breath: escape from dark psychology manipulation
    Inner Child Healing With Your Breath: escape from dark psychology manipulation Million Breath
  42. Remove the Mask: Trust in Your True Self
    Remove the Mask: Trust in Your True Self Lesley Van Staveren
  43. The Weary Leader’s Guide to Burnout: A Journey from Exhaustion to Wholeness
    The Weary Leader’s Guide to Burnout: A Journey from Exhaustion to Wholeness Sean Nemecek
  44. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want
    Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
  45. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
    Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  46. Loving with the Brain in Mind: Neurobiology and Couple Therapy
    Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
  47. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth
    This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  48. Narcissistic Fathers: How to Deal with a Toxic Father and Complex PTSD
    Narcissistic Fathers: How to Deal with a Toxic Father and Complex PTSD Caroline Foster
  49. Rescue Your Love Life: Changing the 8 Dumb Attitudes and   Behaviors That Will Sink Your Marriage
    Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
  50. Becoming a True Wisdom Elder
    Becoming a True Wisdom Elder Connie Zweig, Ph.D.
  51. Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
    Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  52. Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace
    Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace Andy Gardner
  53. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind
    Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  54. Out of the Shadows: Confronting Codependency Head-On
    Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
  55. Empaths and Narcissists: Breaking Free from Gaslighting, Narcissistic Abuse, and Reclaiming Your Power as a Highly Sensitive Person
    Empaths and Narcissists: Breaking Free from Gaslighting, Narcissistic Abuse, and Reclaiming Your Power as a Highly Sensitive Person Andy Gardner
  56. Cracking Open: Adventures of a Reluctant Medium
    Cracking Open: Adventures of a Reluctant Medium Isabeau Maxwell
  57. Superpower: Clarity: How To Discover Your Authentic Self
    Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  58. Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth
    Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth ThinkAndBloom
  59. The Art of Overcoming: Letting God Turn Your Endings into Beginnings
    The Art of Overcoming: Letting God Turn Your Endings into Beginnings Tim Timberlake
  60. Express yourself & heal your inner child Audio Coaching Session & Meditations: heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas
    Express yourself & heal your inner child Audio Coaching Session & Meditations: heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas Shining Mind
  61. A Celebration Of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy
    A Celebration Of Sex: A Guide to Enjoying God's Gift of Sexual Intimacy Dr. Douglas E. Rosenau
  62. Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle
    Dealing with Narcissistic Abuse Coaching session & meditation Find your way out: leave the toxic relationship, traumas abuses, heal emotional trauma, move out of comfort zone, end the cycle ThinkAndBloom
  63. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  64. Parts Work: An Illustrated Guide to Your Inner Life
    Parts Work: An Illustrated Guide to Your Inner Life Tom Holmes, PhD
  65. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
    Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  66. Unclutter Your Soul: Overcome What Overwhelms You
    Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  67. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
    Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  68. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
    Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
  69. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism
    Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
  70. Creativity: Dare to Increase Your Intelligence and Creative Abilities Forever
    Creativity: Dare to Increase Your Intelligence and Creative Abilities Forever Samirah Eaton
  71. The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be
    The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be Kendra Levin
  72. Be Creative Hypnosis & Coaching Session Unleash your genius brain: unblock your inner artist, unlimited streams possibilities fun ideas, rekindle your child like spirit, think outside of box
    Be Creative Hypnosis & Coaching Session Unleash your genius brain: unblock your inner artist, unlimited streams possibilities fun ideas, rekindle your child like spirit, think outside of box ThinkAndBloom
  73. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child
    Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
  74. The Soul's Hidden Face
    The Soul's Hidden Face Connie Zweig
  75. Love Your Kids Without Losing Yourself: 5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout
    Love Your Kids Without Losing Yourself: 5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout Morgan Cutlip
  76. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
    Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
  77. 7 Secrets to an Awesome Marriage: Strengthen Your Most Intimate Relationship
    7 Secrets to an Awesome Marriage: Strengthen Your Most Intimate Relationship Kim Kimberling, PhD
  78. Surviving in an Angry World: Finding Your Way to Personal Peace
    Surviving in an Angry World: Finding Your Way to Personal Peace Charles F. Stanley
  79. Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love
    Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love Shining Mind
  80. Show Up For Yourself: A Guide to Inner Awareness and Growth
    Show Up For Yourself: A Guide to Inner Awareness and Growth Janet Philbin
  81. Difficult: Mothering Challenging Adult Children through Conflict and Change
    Difficult: Mothering Challenging Adult Children through Conflict and Change Judith R. Smith
  82. The God Design: Secrets of the Mind, Body and Soul
    The God Design: Secrets of the Mind, Body and Soul Kelly-Marie Kerr
  83. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change
    Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  84. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace
    Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  85. Overcoming Your Self-Schema: How To Wipe Away Your Faults
    Overcoming Your Self-Schema: How To Wipe Away Your Faults H.T. Stewart
  86. Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child
    Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child Erika J. Chopich PhD, Margaret Paul PhD
  87. The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss
    The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
  88. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships
    Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  89. Soul Therapy: The Art and Craft of Caring Conversations
    Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  90. Wake Up in Love: A Tantric Manifesto
    Wake Up in Love: A Tantric Manifesto Penelope Love

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis