Awaken: The Path to Purpose, Inner Peace, and Healing
- Forfatter
- Indlæser
- Forlag
- Længde
- 7T 52M
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- Engelsk
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Personlig udvikling
Awaken delivers a contemporary and accessible guide to how each of us can experience a life of meaning, purpose, and fulfillment in a world that is rife with anxiety, depression, and addiction. Drawing on the distinguished author's lifetime of accumulated insights and experience, Awaken guides listeners on a journey to achieve complete alignment between who they are, what they say, what they do, and how they relate to others.
By healing our traumas, uniting the polarities in our lives, and connecting to our deepest purpose, we can attain personal power and amplify our positive impact on the world. Most people have chosen not to deal with their trauma; they conceal it, numb it, and relive it. Awaken shows us how to mine the ups and downs of our lives to experience "post-traumatic growth."
Written for anyone with even a passing interest in improving their inner life and making a difference in the world, Awaken provides proven tools and practical advice that allow listeners to know themselves, love themselves, be themselves, and express themselves. Listeners will learn how to grow their personal power by building self-trust, cultivating presence, drawing healthy boundaries, leaning into necessary conflict, and challenging orthodoxies. Awaken will help listeners see their lives differently to transform their experience of living.
© 2023 Tantor Media (Lydbog): 9781666174281
Udgivelsesdato
Lydbog: 23. maj 2023
Bøger, der ligner Awaken: The Path to Purpose, Inner Peace, and Healing
- Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- The Way of Belonging: Reimagining Who We Are and How We Relate Sarah E. Westfall
- Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
- The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- Hope Rising: How the Science of Hope Can Change Your Life Casey Gwinn, JD, Chan Hellman, PhD
- The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
- Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
- Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
- Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
- The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
- The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre, Lee Holmes
- Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
- The Yogi’s Way: Transform Your Mind, Health, and Reality Reema Datta
- Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
- Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider, PhD
- Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
- Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life Nzinga Harrison, MD, Lynya Floyd
- Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
- Treasury of the Eye of True Teaching: Classic Stories, Discourses, and Poems of the Chan Tradition Dahui
- The Art of Change: Transforming Paradoxes into Breakthroughs Jeff DeGraff, Staney DeGraff
- Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD, Noga Zerubavel, PhD
- The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
- The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
- The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience Terri S. Watson, PsyD
- Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin, Gerald Monk
- Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
- Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
- Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
- Break Through the Limits of the Brain: Neuroscience, Inspiration, and Practices to Transform Your Life Joseph Selbie
- Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships Curt Thompson
- Sense: Unlock Your Senses and Improve Your Life Russell Jones
- Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life Portia Preston, DrPH
- Lunatic, Liar, or Lord: Unveiling the Truth of Catholicism with C. S. Lewis's Mere Christianity Andrew Swafford
- Psychedelic Medicine at the End of Life: Dying without Fear Richard Louis Miller
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders David S. Younger, MD
- For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
- Pure Unlimited Love: Science and the Seven Paths to Inner Peace Stephen G. Post, PhD
- The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and Revolutionaries Bill Plotkin, PhD
- Losing Me, While Losing You: Caregivers Share Their Experiences of Supporting Friends and Family with Dementia Jeanette A. Auger, Diane Tedford-Litle, Brenda Wallace-Allen
- Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations Laura Tamblyn Watts
- Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Robert Zembroski
- Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self Ken Shigematsu
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott, Chuck Elliott
- Turn Toward the Sun: Releasing What If and Embracing What Is Mandy Hale
- The Neuroscience of Excellent Sleep Stan Rodski
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