Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy

Start tilbuddet
Længde
6T 17M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Through a simple three-step system and the author's personal stories, this thoughtfully crafted guide empowers survivors (even those who don't yet realize they are suffering) to triumph over trauma.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

© 2025 Tantor Media (Lydbog): 9798331953621

Release date

Lydbog: 8. juni 2025

Tags

Andre kan også lide...

  1. Amphibious Soul: Finding the wild in a tame world Craig Foster
  2. Love's Braided Dance: Hope in a Time of Crisis Norman Wirzba
  3. The Way of the Satisfied Woman: Reclaiming Feminine Power Alanna Kaivalya
  4. Happy Relationships: 25 Buddhist Practices to Transform Your Connections with Your Partner, Family, and Friends Kimberly Brown
  5. Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA Life- Tools Series) Drew A. Curtis
  6. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
  7. The Hollywood Approach: Script Your Life Like a Hit Movie and Live Your Wildest Dream Kristina Paider
  8. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  9. Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats Jon M. Sweeney
  10. Which Way Is Up?: Finding Heart in the Hardest of Times Susan Gillis Chapman
  11. Unleash Your Awesome: How to live and work from your Zone of Genius Daria Williamson
  12. The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti
  13. Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Niki Brantmark
  14. Nobody Cares (Until You Do): Living Beyond The Blame, Excuses and Doubts That Hold You Back Robert Hunt
  15. This Is the Thing: About Life, Joy, and Owning Your Purpose Shane Jackson
  16. Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions Lindsay Jill Roth
  17. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  18. Cultivating the Doula Heart: Essentials of Compassionate Care Francesca Lynn Arnoldy
  19. Good Sex: Stories, Science, and Strategies for Sexual Liberation Dr. Candice Nicole Hargons
  20. The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
  21. Time to Escape Raphael Terra
  22. Sacred Silly: How Play Rewires Your Brain, Rebuilds Relationships, and Reclaims Your Joy John Emery
  23. Little Earthquakes: A Memoir Sarah Mandel
  24. The Wound Makes the Medicine Pixie Lighthorse
  25. Incantations Embodied: Rituals for Empowerment, Reclamation and Resistance Kimberly Rodriguez
  26. How Music Heals Us: Music, the Mind & the Metaphysical Kim Cannan
  27. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
  28. Empath and Psychic Abilities: Stop Empathic Burnout, Awaken Your Third Eye, Supercharge Your Psychic Skills, and Engage Your Innate Power to Thrive S.C. Rowse
  29. How to Winter: Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times Kari Leibowitz
  30. Navigating Grief and Loss Kimberly Brown
  31. Joyful Recollections of Trauma Paul Scheer
  32. Uncomfortably Comfortable: Prison, PTSD and walking through madness to find me Nikki Everett
  33. Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!) SC Perot
  34. Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss Lisa Keefauver
  35. Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life (2nd Edition) Gill Hasson
  36. All This Healing is Killing Me: A Memoir Gabrielle Pelicci
  37. A Confluence of Witches: Celebrating Our Lunar Roots, Decolonizing the Craft, and Reenchanting Our World Casey Zabala
  38. Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation Marley Schneider
  39. She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life Renee Bauer
  40. Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life Hasan Merali, MD
  41. Treating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care Meagan N. Houston, PhD, SAP

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os