Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Triumph over Trauma: Find Healing and Wholeness from Past Pain

Triumph over Trauma: Find Healing and Wholeness from Past Pain

1 Bedømmelse

3

Varighed
7T 5M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects—depression, anxiety, addiction, panic attacks, insomnia, and more—can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.

Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

© 2023 Christian Audio (Lydbog): 9781545923016

Udgivelsesdato

Lydbog: 28. marts 2023

Andre kan også lide...

  1. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
    The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  2. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
    Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  3. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
    The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
  4. Holistic Therapy: Treating the Whole Person for Complete Healing
    Holistic Therapy: Treating the Whole Person for Complete Healing Vivian Westlake
  5. I Give Up: Audio Bible Studies: The Secret Joy of a Surrendered Life
    I Give Up: Audio Bible Studies: The Secret Joy of a Surrendered Life Laura Story
  6. When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up
    When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up Kristen Strong
  7. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
    The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  8. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  9. Never Less Than: Living Empowered, Esteemed, and Equipped When the World Tells You Otherwise
    Never Less Than: Living Empowered, Esteemed, and Equipped When the World Tells You Otherwise Sharon Jaynes
  10. Confidence: Unapologetic & Unabridged
    Confidence: Unapologetic & Unabridged Augustus Vaughn
  11. Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart
    Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart Jared Seide
  12. Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
    Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions) Master Today
  13. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  14. Practices for Embodied Living: Experiencing the Wisdom of Your Body
    Practices for Embodied Living: Experiencing the Wisdom of Your Body Hillary L. McBride, PhD
  15. Loving with the Brain in Mind: Neurobiology and Couple Therapy
    Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
  16. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
  17. Service: The Act of Helping - Using Your Gifts to Benefit Others
    Service: The Act of Helping - Using Your Gifts to Benefit Others Esther Jameson
  18. Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love
    Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love Téa Angelos
  19. The Life Manual: Tips, tricks and techniques for a stress-free home and life
    The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  20. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women
    Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
  21. The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
    The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
  22. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
    Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  23. The Heart of Work
    The Heart of Work Anuj Datta
  24. Reclaim Your Life After Trauma: The Power of Goal Setting
    Reclaim Your Life After Trauma: The Power of Goal Setting Stephanie M. Hutchins, PhD
  25. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
    Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  26. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
    Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
  27. Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace
    Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace Andy Gardner
  28. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
    Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  29. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling)
    Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
  30. Healing Leadership: How to Lead, Love, and Thrive in Business and Life
    Healing Leadership: How to Lead, Love, and Thrive in Business and Life Dr. Ginny A. Baro
  31. Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
    Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Greg Wells
  32. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
  33. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR
    When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  34. Beautiful People Don't Just Happen: How God Redeems Regret, Hurt, and Fear in the Making of Better Humans
    Beautiful People Don't Just Happen: How God Redeems Regret, Hurt, and Fear in the Making of Better Humans Scott Sauls
  35. Seeking Out Goodness: Finding the True and Beautiful All around You
    Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
  36. The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path
    The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
  37. Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room
    Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
  38. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful
    Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
  39. Stillness in the Storm – 7 tools for coping with fear and uncertainty
    Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
  40. Minimalist: The Ultimate Guide to Organizing Your Home, Decluttering Your Mind, and Creating a Joyful Life
    Minimalist: The Ultimate Guide to Organizing Your Home, Decluttering Your Mind, and Creating a Joyful Life Lilly Nolan
  41. Moving Beyond Anxiety: 12 Practical Strategies to Renew Your Mind
    Moving Beyond Anxiety: 12 Practical Strategies to Renew Your Mind David Chadwick
  42. Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth
    Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth Hayley Morgan
  43. Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes)
    Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes) Shauna Niequist
  44. Free Your Joy: The Twelve Keys to Sustainable Happiness
    Free Your Joy: The Twelve Keys to Sustainable Happiness Lisa McCourt
  45. Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think
    Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
  46. Body
    Body James Davies
  47. The Fight to Flourish: Engaging in the Struggle to Cultivate the Life You Were Born to Live
    The Fight to Flourish: Engaging in the Struggle to Cultivate the Life You Were Born to Live Jennie Lusko
  48. Daily Vagus Nerve Exercises: The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety
    Daily Vagus Nerve Exercises: The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety Katrina Power
  49. One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL
    One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL Shanna Hocking
  50. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection
    Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  51. 412 Journaling Exercises and Prompts for Personal Growth
    412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  52. The Self-Guided Plan: Conquering Challenges to Build an Intentional Life
    The Self-Guided Plan: Conquering Challenges to Build an Intentional Life Emma Cooper
  53. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
    Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
  54. Minimalist Budget: Simple and Practical Budgeting Strategies to Save Money, Avoid Compulsive Spending,Pay Off Debt and Simplify Your Life
    Minimalist Budget: Simple and Practical Budgeting Strategies to Save Money, Avoid Compulsive Spending,Pay Off Debt and Simplify Your Life Marie S. Davenport
  55. Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation
    Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
  56. Lead Like a Teacher: How to Elevate Expertise in Your School
    Lead Like a Teacher: How to Elevate Expertise in Your School Miriam Plotinsky
  57. COGNITIVE BIASES: Learn to Think Better
    COGNITIVE BIASES: Learn to Think Better Kai L. Wood
  58. Not Part of the Plan: Trusting God with the Twists and Turns of Your Story
    Not Part of the Plan: Trusting God with the Twists and Turns of Your Story Bethany Beal
  59. 31 Days to Happiness: How to Find What Really Matters in life
    31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
  60. Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body
    Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body Shawnrey Notto
  61. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  62. I Didn't ask to Be Me: Psychological, Spiritual, & Sober
    I Didn't ask to Be Me: Psychological, Spiritual, & Sober Rick Breitweiser
  63. Anxious in Love Say Goodbye to Anxiety in Relationships. If I Can do it, YOU Can Too!: Understanding and Overcoming Anxiety in Relationships
    Anxious in Love Say Goodbye to Anxiety in Relationships. If I Can do it, YOU Can Too!: Understanding and Overcoming Anxiety in Relationships Amanda Palermo
  64. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
    Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  65. Where Do I Go From Here
    Where Do I Go From Here John Trent
  66. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself
    How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
  67. Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions
    Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thinking + Toxic Positivity – Break the Cycle of Overthinking, Overcome Rumination, Reframe Your Thoughts, and Master Emotions Chase Hill
  68. ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS
    ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS kate Hudson-Hall
  69. Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life
    Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
  70. Unstoppable Brain
    Unstoppable Brain Kyra Bobinet
  71. How To Relief Depression Coaching sessions & Meditations deep emotional healings: Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love
    How To Relief Depression Coaching sessions & Meditations deep emotional healings: Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love ThinkAndBloom
  72. Stop Overthinking: Heal Anxiety and Stress, Being Free from Destructive Thoughts. You’ll Improve your Charisma and Success Mindset
    Stop Overthinking: Heal Anxiety and Stress, Being Free from Destructive Thoughts. You’ll Improve your Charisma and Success Mindset Robert J. Finger
  73. Toxic Relationships: Taking Refuge in Christ
    Toxic Relationships: Taking Refuge in Christ Ellen Mary Dykas
  74. Guided Meditation for Anxiety: Letting Go of Pain, Over-Thinking, OCD, Depression, Worry, Stress With Emotional Healing and Inspired Living
    Guided Meditation for Anxiety: Letting Go of Pain, Over-Thinking, OCD, Depression, Worry, Stress With Emotional Healing and Inspired Living Timothy Willink
  75. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life
    The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  76. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
    The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  77. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
    The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis