Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Triumph over Trauma: Find Healing and Wholeness from Past Pain

Triumph over Trauma: Find Healing and Wholeness from Past Pain

1 Bedømmelse

3

Længde
7T 5M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects—depression, anxiety, addiction, panic attacks, insomnia, and more—can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.

Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.

© 2023 Christian Audio (Lydbog): 9781545923016

Udgivelsesdato

Lydbog: 28. marts 2023

Andre kan også lide...

  1. Loving with the Brain in Mind: Neurobiology and Couple Therapy
    Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
  2. The Joy Document: Creating a Midlife of Surprise and Delight
    The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
  3. The Power of Enough: Finding Joy in Your Relationship with Money
    The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
  4. Awaken: The Path to Purpose, Inner Peace, and Healing
    Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  5. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
    Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  6. The Way of Belonging: Reimagining Who We Are and How We Relate
    The Way of Belonging: Reimagining Who We Are and How We Relate Sarah E. Westfall
  7. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth
    Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  8. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
    Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD, Noga Zerubavel, PhD
  9. Listen to Your Day: The Life-Changing Practice of Paying Attention
    Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
  10. Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
    Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
  11. The Art of Change: Transforming Paradoxes into Breakthroughs
    The Art of Change: Transforming Paradoxes into Breakthroughs Jeff DeGraff, Staney DeGraff
  12. The Deepest Place: Suffering and the Formation of Hope
    The Deepest Place: Suffering and the Formation of Hope Curt Thompson, MD
  13. Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
    Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
  14. Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
    Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
  15. Our Search for Belonging: How Our Need to Connect Is Tearing Us Apart
    Our Search for Belonging: How Our Need to Connect Is Tearing Us Apart Howard J. Ross, JonRobert Tartaglione
  16. The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy
    The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
  17. Hope Rising: How the Science of Hope Can Change Your Life
    Hope Rising: How the Science of Hope Can Change Your Life Casey Gwinn, JD, Chan Hellman, PhD
  18. Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl
    Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl Jennifer Dukes Lee
  19. Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life
    Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life Nzinga Harrison, MD, Lynya Floyd
  20. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
    The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  21. Somatic-Oriented Therapies: Embodiment, Trauma, and Polyvagal Perspectives
    Somatic-Oriented Therapies: Embodiment, Trauma, and Polyvagal Perspectives
  22. Brainhack: Tips and Tricks to Unleash Your Brain's Full Potential
    Brainhack: Tips and Tricks to Unleash Your Brain's Full Potential Neil Pavitt
  23. Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations
    Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations Laura Tamblyn Watts
  24. Psychedelic Medicine at the End of Life: Dying without Fear
    Psychedelic Medicine at the End of Life: Dying without Fear Richard Louis Miller
  25. Human Being and Becoming: Living the Adventure of Life and Love
    Human Being and Becoming: Living the Adventure of Life and Love David G. Benner, PhD
  26. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
    Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  27. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
  28. Aspects of the Bodhisattva Ideal: The Original Lecture Series
    Aspects of the Bodhisattva Ideal: The Original Lecture Series Urgyen Sangharakshita
  29. Treasury of the Eye of True Teaching: Classic Stories, Discourses, and Poems of the Chan Tradition
    Treasury of the Eye of True Teaching: Classic Stories, Discourses, and Poems of the Chan Tradition Dahui
  30. The Fight to Flourish: Engaging in the Struggle to Cultivate the Life You Were Born to Live
    The Fight to Flourish: Engaging in the Struggle to Cultivate the Life You Were Born to Live Jennie Lusko
  31. Pure Unlimited Love: Science and the Seven Paths to Inner Peace
    Pure Unlimited Love: Science and the Seven Paths to Inner Peace Stephen G. Post, PhD
  32. Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
    Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider, PhD
  33. For Shame: Rediscovering the Virtues of a Maligned Emotion
    For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
  34. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know
    Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP, Alan I. Rosenblatt, MD, FAAP
  35. Your Life Depends on It: What You Can Do to Make Better Choices about Your Health
    Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
  36. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
    The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre, Lee Holmes
  37. 12 Step Spirituality: Every Person’s Guide to Taking the Twelve Steps
    12 Step Spirituality: Every Person’s Guide to Taking the Twelve Steps Anthony J. Ciorra
  38. Losing Me, While Losing You: Caregivers Share Their Experiences of Supporting Friends and Family with Dementia
    Losing Me, While Losing You: Caregivers Share Their Experiences of Supporting Friends and Family with Dementia Jeanette A. Auger, Diane Tedford-Litle, Brenda Wallace-Allen
  39. Naive Pessimists : Meet the naysayers who thrive on doom, hog the spotlight — and get almost everything wrong
    Naive Pessimists : Meet the naysayers who thrive on doom, hog the spotlight — and get almost everything wrong Ulrika Gerth
  40. The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
    The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success William J. Knaus, EdD
  41. Rest Easy: Discover Calm and Abundance through the Radical Power of Rest
    Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Ximena Vengoechea
  42. Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self
    Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self Ken Shigematsu
  43. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
    Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
  44. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World
    Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  45. The Truth about Us: How We Fool Ourselves and How God Loves Us Anyway
    The Truth about Us: How We Fool Ourselves and How God Loves Us Anyway Brant Hansen
  46. The Values Compass: What 101 Countries Teach Us About Purpose, Life, and Leadership
    The Values Compass: What 101 Countries Teach Us About Purpose, Life, and Leadership Mandeep Rai
  47. Endemic: A Post-Pandemic Playbook
    Endemic: A Post-Pandemic Playbook Monica Gandhi, M.D.
  48. A Whole Life in Twelve Movies: A Cinematic Journey to a Deeper Spirituality
    A Whole Life in Twelve Movies: A Cinematic Journey to a Deeper Spirituality Kathleen Norris, Gareth Higgins
  49. Say All the Unspoken Things: A Book of Letters
    Say All the Unspoken Things: A Book of Letters John A. Sowers

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis