Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Rest Easy: Discover Calm and Abundance through the Radical Power of Rest

Start tilbuddet
Længde
5T 10M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. Rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more.

PROVEN TECHNIQUES: These techniques and practices are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing listeners to experiment with a variety of practices and find what best fits their needs.

FRESH APPROACH TO HEALTH AND WELLNESS: This book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.

POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Listeners will discover information on practices for mindfulness, breath work, yoga, and more.

Rest Easy is perfect for anyone whose personal circumstances are causing suffering and burnout.

© 2023 Tantor Media (Lydbog): 9798350861969

Release date

Lydbog: 26. september 2023

Tags

Andre kan også lide...

  1. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. The Pivot Year: 365 Days To Become The Person You Truly Want To Be Brianna Wiest
  6. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  7. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  8. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  9. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  10. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  11. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  12. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  13. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  14. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. The Power of Now Eckhart Tolle
  17. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  18. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  19. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  20. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  21. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  22. Focus: The Hidden Driver of Excellence Daniel Goleman
  23. Your Sacred Self Wayne W. Dyer
  24. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  25. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  26. Believe IT Jamie Kern Lima
  27. Self-Compassion For Dummies Steven Hickman, PsyD
  28. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  29. Best Self: Be You, Only Better Mike Bayer
  30. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  31. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  32. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  33. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  34. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  35. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  36. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  37. Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
  38. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  39. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  40. The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
  41. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  42. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  43. Body James Davies
  44. The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Ben Horowitz
  45. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  46. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os