Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges

Længde
7T 38M
Sprog
Engelsk
Format
Kategori

Fakta

Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes—that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel, and act. If you're ready to say yes to life's challenges and maximize your potential, this step-by-step guide can show you the way.

© 2024 Tantor Media (Lydbog): 9798855562743

Release date

Lydbog: 25. juni 2024

Andre kan også lide...

  1. Lazy Is the New Elite: How to Rule with Minimal Effort in the AI Era CHELSEA KISAKI
  2. Kaizen: The Path to Continuous Improvement: Applying Japanese Principles for Success Michael Roberts
  3. The Power of the Dao: Seven Essential Habits for Living in Flow, Fulfilment and Resilience Max Landsberg
  4. The 15-Minute Method: The Surprisingly Simple Art of Getting It Done Sam Bennett
  5. Self Observation: The Awakening of Conscience: An Owner's Manual Red Hawk
  6. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
  7. Minimalist and Minimalist Budget 2 Books in 1: Embrace a Minimalist Lifestyle, Declutter Your Life, Get Rid of the Unneeded and Clear Your Mind + How to Save and Spend Wisely With a Minimalist Budget Ray Black
  8. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  9. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  10. Operating Manual for Enlightenment: Recreating Your Mind Lincoln Stoller
  11. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  12. The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Jonathan Blackwell
  13. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  14. F*ck the Bucket List for the Soul: Discover the Wonder of You Ayelet Baron
  15. Success Starts Within: Achieve Your Full Potential Through Radical Self-Care Chazz Scott
  16. Escape from Depression: Discussion, Deep Relaxation, Imagery Dr. Emmett Miller
  17. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  18. Mini Habits For Weight Loss - Discover The Power Of Simple, Practical And Enjoyable Habits To Have A Healthy Weight: ( Extended Edition ) The Sapiens Network
  19. Influence People + Self-Esteem 2-in-1 Book: Learn How to Read and Influence People to Become a Master of Persuasion + Powerful Daily Quotes and Affirmations to Boost Your Self-Esteem in Just 7 Days Georgie Hoffman
  20. Everyday: The Power Of Daily Routine Adel Keita
  21. Navigating Happiness: A Simple Start: The Road to Happiness Starts with You! Jonathan Blackwell
  22. The Joseph Principles: Turning Adversity and Heartache into Miraculous Living Steven K. Scott
  23. The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude Paige Cooper RN
  24. How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry: ( Edición Extendida ) The Sapiens Network
  25. Developing Learning Habits: Seven Practical Steps to Successful change Celine Mullins
  26. See the Good: Finding Grace, Gratitude, and Optimism in Every Day Zach Windahl
  27. Break Free: A Guide To Decluttering Your Life Saahil Mehta
  28. Soul Salt: Your Personal Field Guide to Confidence, Purpose, and Fulfillment Lyn Christian
  29. Think it, Plan it, Do it! Jennifer Sedlock
  30. Self-Discipline & Self-Esteem - 2 Books in 1: The Ultimate Self-Help Workbook Bundle Kristin Branden
  31. Words to Eat By: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body Karen Koenig
  32. 100 Quotes About Happiness Various
  33. The Hope Dealer - Inner Happiness, De Clutter Your Mind, Anxiety Management & Improved Productivity: Relaxation Techniques,Coping Strategies, Mindfulness,Self-care Ian Bat
  34. Decluttering: Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit Mark creed
  35. 30 Days 30 Ways To Overcome Depression Bev Aisbett
  36. The Setback Cycle: How Defining Moments Can Move Us Forward Amy Shoenthal
  37. Raghu Raman - Building Grit Deepak Jayaraman
  38. Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Ronald Potter-Efron, PhD
  39. IMPROVE COMMUNICATION SKILLS: Discover the Power of Clear, Confident, and Effective Communication in All Areas of Your Life (2023 Guide for Beginners) Hazel Robinett
  40. Conversation Skills + Relationship Communication 2-in-1 Book: Master the Art of Conversation to Meet New People and Learn How To Effectively Communicate With Your Partner For a Healthier Relationship Tyler Cross
  41. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
  42. The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions LearnWell Books
  43. The 24-Hour Rule and Other Secrets for Smarter Organizations Adrienne Bellehumeur

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet