Followed: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand Amanda Bucci
Resilience: The Science of Mastering Life’s Greatest Challenges
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.
© 2020 Tantor Media (Lydbog): 9781515942863
Udgivelsesdato
Lydbog: 19. maj 2020
Andre kan også lide...
- Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
- What's Your Decision?: How to Make Choices with Confidence and Clarity: How to Make Choices with Confidence and Clarity: An Ignatian Approach to Decision Making Jim Manney, J. Michael Sparough, Tim Hipskind
- Clean Paul C. Godfrey, Emilio R. Tenuta
- You Talkin' To Me?: How To Write Great Dialogue Linda Seger, John Rainey
- The Joseph Principles: Turning Adversity and Heartache into Miraculous Living Steven K. Scott
- The Master's Mind: The Art of Reshaping Your Thoughts Lance Hahn
- Self-Reliance (Condensed Classics): The Unparalleled Vision of Personal Power from America's Greatest Transcendental Philosopher Ralph Waldo Emerson, Mitch Horowitz
- Why We Do What We Do: Understanding Self-Motivation Edward L. Deci, Richard Flaste
- Managing Care: How Clinicians Can Lead Change and Transform Healthcare Richard Bohmer
- A Wealth of Common Sense: Why Simplicity Trumps Complexity in Any Investment Plan Ben Carlson
- Your Blueprint for Life: How to Align Your Passion, Gifts, and Calling with Eternity in Mind Michael Kendrick
- Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
- The Dawn of a Mindful Universe: A Manifesto for Humanity's Future Marcelo Gleiser
- Learning How to Learn Idries Shah
- The Power of Your Personal Impact: How to Influence Others for Good Stan Toler
- God Has Not Forgotten You: He Is with You, Even in Uncertain Times Dr. David Jeremiah
- The Power of Fifty Bits Bob Nease, , PhD
- The Time of your Life: Choosing a vibrant, joyful future Margaret Trudeau
- Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Miranda Esmonde-White
- What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Adams Media
- Reputation Capital: How to Navigate Crises and Protect your Greatest Asset T.J. Winick
- Mastering the New Media Landscape: Embrace the Micromedia Mindset Barbara Cave Henricks, Rusty Shelton
- Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far) Tracy Cutchlow
- Searching for Heaven on Earth: How to Find What Really Matters in Life Dr. David Jeremiah
- The Joy Model: A Step-by-Step Guide to Peace, Purpose, and Balance Jeff Spadafora
- Optimizing the Power of Action Learning: Real-Time Strategies for Developing Leaders, Building Teams and Transforming Organizations Michael J. Marquardt, Shannon Banks, Peter Cauwelier, Choon Seng Ng
- Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
- Real Simplicity Randy Frazee, Rozanne Frazee
- Living with Confidence in a Chaotic World: Certain Hope In Uncertain Times Dr. David Jeremiah
- Strong: Devotions to Live a Powerful and Passionate Life (A 90-Day Devotional) Lisa Bevere
- LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp, Teresa Barker
- Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro Dean Nelson
- Blamestorming: Why conversations go wrong and how to fix them Rob Kendall
- Thought-Culture: Practical Mental Training William Walker Atkinson
- Unfear: Transform Your Organization to Create Breakthrough Performance and Employee Well-Being Gaurav Bhatnagar, Mark Minukas
- The Relentless Tenderness of Jesus Brennan Manning
- Resilient Hope: 100 Devotions for Building Endurance in an Unpredictable World Christine Caine
- Negotiating the Deal Kerry Johnson
- Rising to the Call: Discovering the Ultimate Purpose of Your Life Os Guinness
- Deep and Wide: Creating Churches Unchurched People Love to Attend Andy Stanley
- Our Search for Belonging: How Our Need to Connect Is Tearing Us Apart Howard J. Ross, JonRobert Tartaglione
- The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer Tana Amen
- Uncommon Measure: A Journey Through Music, Performance, and the Science of Time Natalie Hodges
- A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth Lucas Buchholz
- One Without the Other: Stories of Unity Through Diversity and Inclusion Shelley Moore
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
