Why Has Nobody Told Me This Before? Julie Smith
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Resilience: The Science of Mastering Life’s Greatest Challenges
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.
© 2020 Tantor Media (Lydbog): 9781515942863
Release date
Lydbog: 19. maj 2020
Andre kan også lide...
- Noise Daniel Kahneman
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Range: How Generalists Triumph in a Specialized World David Epstein
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Focus: The Hidden Driver of Excellence Daniel Goleman
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Joy at Work: Organizing Your Professional Life Marie Kondo
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Against Empathy: The Case for Rational Compassion Paul Bloom
- 10 Rules for Resilience: Mental Toughness for Families Joe De Sena
- The Art of Being Erich Fromm
- The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
- The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home Dan Ariely
- The 48 Laws of Power Robert Greene
- Know This: Today's Most Interesting and Important Scientific Ideas, Discoveries, and Developments John Brockman
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- The Moral Landscape: How Science Can Determine Human Values Sam Harris
- Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Social: Why Our Brains Are Wired to Connect Matthew D. Lieberman
- Nudge: The Final Edition Richard H. Thaler
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
