Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

Længde
7T 54M
Sprog
Engelsk
Format
Kategori

Fakta

If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief—right now. This workbook can help you find it.

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.

© 2023 Tantor Media (Lydbog): 9798350807585

Release date

Lydbog: 14. februar 2023

Andre kan også lide...

  1. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  2. Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom Suzanne Scurlock-Durana
  3. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  4. Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time Carolynn Hillman
  5. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  6. Find Your Mantra: Inspire and Empower Your Life with 75 Positive Affirmations Aysel Gunar
  7. Shadow Work Book 2: Facing & Embracing the Dark Side of Your Soul Kelly Wallace
  8. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  9. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  10. Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness Andy Gardner
  11. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  12. Lotus Flower Living: A Journaling Practice for Deep Discovery and Lasting Peace: Untangle Your Mind and Heart Once and For All Julie Matheson
  13. September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
  14. I Am Enough: the 90-day challenge to find contentment Sheridan Stewart
  15. Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma Jen Cross
  16. It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  17. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  18. Me Time: The self-care guide that transforms you from surviving to thriving Jessica Sanders
  19. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  20. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  21. Beyond Blame, Guilt and Shame Joan Borysenko
  22. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  23. Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
  24. 365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing Eve Menezes Cunningham
  25. Perfectionism: The Essential Guide On How to Overcome Perfectionism, Learn The Effective Ways on How to Stop Being a Perfectionist And Help Your Business Achieve Success Quicker Jim Bryans
  26. The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
  27. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  28. Summary of Jay Earley 's Self-Therapy IRB Media
  29. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
  30. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  31. Radical Intuition: A Revolutionary Guide to Using Your Inner Power Kim Chestney
  32. 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
  33. Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Alexandra H. Solomon, PhD
  34. The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic Hannah Braime
  35. How to Be Kind to Yourself: A Guide to Navigating Life’s Daily Challenges with Self-Compassion, Self-Acceptance, and Ease Hannah Braime
  36. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  37. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  38. The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery Hannah Braime
  39. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel, PhD
  40. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
  41. Find Your Soul's Purpose: Discover Who You Are, Remember Why You Are Here, Live a Life You Love Janet Conner
  42. Live Boldly: Cultivate the Qualities That Can Change Your Life Mary Anne Radmacher
  43. The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself Patrick King
  44. Find Your Calm: Mindful Lessons for Balance, Peace, and Harmony Johanna Bassols
  45. Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Shannon Duncan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet