Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
Take Care of Your Type: An Enneagram Guide to Self-Care
- Forfatter
- Indlæser
- Forlag
- 2 Bedømmelse
2.5
- Længde
- 6T 42M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox.
Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.
© 2020 Simon & Schuster Audio (Lydbog): 9781797121475
Udgivelsesdato
Lydbog: 15. december 2020
Bøger, der ligner Take Care of Your Type: An Enneagram Guide to Self-Care
- Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature Rani Shah
- Lonely No More: The Astonishing Power of Inner Bonding Margaret Paul, PhD
- Make it Meaningful: How to find purpose in life and work Debbie Haski-Leventhal
- The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
- Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
- Kintsugi: Finding Strength in Imperfection Céline Santini
- Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
- Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain James W. Pennebaker, Joshua M. Smyth
- The Lies We Believe: Renew Your Mind and Transform Your Life Dr. Chris Thurman
- Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
- Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
- You and Your Adult Child: How to Grow Together in Challenging Times Laurence Steinberg
- The Book of Shadow Work Keila Shaheen
- The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Friedemann Schaub
- Sticky Notes: Memorable Lessons from Ordinary Moments Matthew Eicheldinger
- Getting to Center: Pathways to Finding Yourself Within the Great Unknown Cody Cook-Parrott
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
- I Only Say This Because I Love You: Talking In Families Deborah Tannen
- In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
- The Mindful Society : How Mindfulness is Changing the World from the Inside Out Otto Simonsson
- Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- Presence: The Art of Being at Home in Yourself Tracy Cochran
- The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
- Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth Julia Dellitt
- Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
- The Power of Kindness: Why Empathy Is Essential in Everyday Life Brian Goldman
- The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
- Inner Bonding Daily Inspirations Margaret Paul, PhD
- Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
- Burn Your Sh*t: The Life-Changing Magic of Rituals Lori Dyan
- Sorry, Sorry, Sorry: The Case for Good Apologies Susan McCarthy, Marjorie Ingall
- Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self Mandi Em
- The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth Lucas Buchholz
- LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp, Teresa Barker
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Body James Davies
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
