Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Brittany Gowan
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
- Af
- Med
- Forlag
- Varighed
- 8T 40M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you.
Written by Christopher Paul Jones, Harley Street's leading expert on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.
Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.
© 2024 W. F. Howes Ltd (Lydbog): 9781004142729
Udgivelsesdato
Lydbog: 22. februar 2024
Andre kan også lide...
- Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Kaki Okumura
- The Healing Power of Journaling Diana Raab
- House Rules: How to Decorate for Every Home, Style, and Budget Myquillyn Smith
- The Little Red Book of Wisdom: Updated and Expanded Edition Mark DeMoss
- The Kleshas: Exploring the Elusiveness of Happiness Deborah Adele
- Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Jonathan Blackwell
- The 123 Theory - An Empath’s Guide to Thrive in Life, Love & Work E.E. Bertram
- The Happiness Story: UNLOCKING THE SECRETS TO LIVING YOUR BEST LIFE Savi Sharma
- Fashion Forever: A Journey Through the Ever-Changing World of Style Daniele Oliva
- Self-Esteem in a Selfie World: Sculpting the true you Shobha Nihalani
- Embracing Imperfect: 365 Devotions for Living Authentically Lindsay Franklin
- Seen, Loved and Heard: A Guided Journal for Feeding the Soul Tabitha Brown
- Stop Overthinking: Workbook To Learn How To Control Your Thoughts: Easy Techniques and Exercises To Master Your Emotions and Relieve Your Stress Christian Zen
- Your Body Is the Portal to Your Soul: Your body has the answers, make it your best friend for life! Iris Angellys
- Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
- The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
- Present: The Gift of Being All In, Right Where You Are Courtney Ellis
- And Then We Rise: A Guide to Loving and Taking Care of Self Common
- Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks Kelly Robbins
- The Ikigai Way: A Simple Path for Living a Life of Purpose David E. Marlow
- The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment Alphonsus Obayuwana, MD, PhD, CPC
- Bod Behavior: Journey To Nourishment and Self-Love Isabel Chiara
- The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You R. Trent Codd, III, EDS
- Secrets of Greek Mysticism: A Modern Guide to Daily Practice with the Greek Gods and Goddesses George Lizos
- Let It Go: Free Yourself from Old Beliefs and Find a New Path to Joy Chelene Knight
- The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life Merideth Hite Estevez
- What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts Holley Gerth
- The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
- Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Ken Hansraj, MD
- Fragile Thoughts: A Healing Memoir Katie Bean
- Breathe: Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies Ellen W. Sadler
- Presence: The Art of Being at Home in Yourself Tracy Cochran
- Start with Hello: And Other Simple Ways to Live as Neighbors Shannan Martin
- The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
- Daily Vagus Nerve Exercises: The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety Katrina Power
- Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
- Simple Secrets to Becoming a Saving Whiz: Stop Feeling Overwhelmed, Take Control of Your Money, and Create the Lifestyle You Want Gina Zakaria
- Take Control of Your Heart Disease Risk John Whyte, MD, MPH
- September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
- Wonderment: An Eclectic Guide to Awakening Your Divine Gifts and Inherent Potential Amber C. Snider
- The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
- Too Tired To Keep Running Too Scared To Stop: Change your Beliefs, Change your Life Joyce Nelson Patenaude
- Much More To Come Eleanor Mills
- Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking Xolani Kacela
- Meditations for Wellness and Inspired Living: Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose Yogi Arvind Chittumalla
- Joyful Living: Embracing Positivity in a Chaotic World Fiona Zenith
- Unleash Your Awesome: How to live and work from your Zone of Genius Daria Williamson
- Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
- I Will Give Thanks: 90 Days to a More Grateful Heart (A 90-Day Devotional) Becky Shannon
- Unlocked: From Psych Ward to Higher Self Emily Grossman
- Sit in the Sun: And Other Lessons in the Spiritual Wisdom of Cats Jon M. Sweeney
- Easy Ways to Improve Your Social Skills: Talk to Anyone, Improve Your Conversations, Beat Social Anxiety, and Master Your Emotions Patrick Harper
- Be the One You Need: 21 Life Lessons I Learned Taking Care of Everyone But Me Sophia A. Nelson
- Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
- Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
- The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves Chanequa Walker-Barnes
- Embracing New Beginnings: Poetry for Healing Hearts Kelly Shelton
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything Behnay Books
- How to Talk to Anybody: Cracking the Code of Small Talk, Supercharging Your Social Skills, and Sparking Instant Likability Andy Gardner
- Communication and Healing With Animals Linda Tellington-Jones
- You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
- One: Pot, Pan, Planet: A greener way to cook for you, your family and the planet Anna Jones
- The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
- I Don't Have Time: 15-Minute Ways to Shape a Life You Love Emma Grey
- The Weekly Faith Project: A Challenge to Journal, Reflect, and Cultivate a Genuine Faith Zondervan
- Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life Richard Dixey
- The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl
- Carpe NOW: 10 Habits to Master the Authentic You, Eliminate Excuses, & Create the Blueprint for Your Best Life Jake Barrena
- Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Alexandra H. Solomon, PhD
- The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
- Navigate Your Body's Hidden Signals for Ultimate Well-Being: "Unlock your health potential! Dive into captivating audio lessons to harness your body's hidden signals." Orson Kestrel
- The Attention Shift: Letting Go of Distraction and Validation, Embracing Your True Self Dionne Jude
- On Purpose: Ten Lessons on the Meaning of Life Ben Hutchinson
- The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Miranda Esmonde-White
- The Mandarin Tree: Manifest Joy, Luck, and Magic with Two Asian American Mystics Pamela Chen
- 18 Ways We Make Life WAY Harder Than It Needs To Be: Learn how to create more ease, peace and fulfilment in your life Carl Massy
- 10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to Forever Christie Kederian
- Hack The Vagus Nerve: Total Guide for Beginners and Exercises Dr. Warren Cunningham
- Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published Estelle Erasmus
- The Field Guide for Small Group Leaders: Equipping Everyday Believers for Life-Changing Community Sam O'Neal
- Near in the Night: 100 Evening Meditations on God’s Peace and Rest (A 100-Day Devotional) Emily Ley
- A Recipe for More: Ingredients for a Life of Abundance and Ease Sara Elise
- Unveiling the Tarot a Journey of Self-Discovery Universal Truths Press
- Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
