The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
- Af
- Med
- Forlag
- Længde
- 8T 40M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you.
Written by Christopher Paul Jones, Harley Street's leading expert on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.
Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.
© 2024 W. F. Howes Ltd (Lydbog): 9781004142729
Udgivelsesdato
Lydbog: 22. februar 2024
Andre kan også lide...
- Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
- The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
- The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender, Dr. Steve Call
- Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
- Creating Botanical Art: Learn to Draw and Paint Flowers and Plants in the Style of the Great Masters Francoise Balsan
- Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life Nzinga Harrison, MD, Lynya Floyd
- The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
- The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
- Human Being and Becoming: Living the Adventure of Life and Love David G. Benner, PhD
- Endemic: A Post-Pandemic Playbook Monica Gandhi, M.D.
- The Field Guide for Small Group Leaders: Equipping Everyday Believers for Life-Changing Community Sam O'Neal
- Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth Stephanie Barron Hall
- No One Left Alone: A Story of How Community Helps Us Heal Liz Walker
- Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
- Pure Unlimited Love: Science and the Seven Paths to Inner Peace Stephen G. Post, PhD
- Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
- Crows and Ravens: Mystery, Myth, and Magic of Sacred Corvids Rick de Yampert
- How to Use a Pendulum: 50 Practical Rituals and Spiritual Activities for Clarity and Guidance Richard Webster
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- The Fight to Flourish: Engaging in the Struggle to Cultivate the Life You Were Born to Live Jennie Lusko
- Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
- An Anchor for the Soul: Beholding the Cross and Resurrection Paul Mallard
- Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Psychedelic Medicine at the End of Life: Dying without Fear Richard Louis Miller
- The Myth of Aging: A Prescription for Emotional and Physical Well-Being Arnold Gilberg, MD
- Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD, Noga Zerubavel, PhD
- The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre, Lee Holmes
- Present: The Gift of Being All In, Right Where You Are Courtney Ellis
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- Turn Toward the Sun: Releasing What If and Embracing What Is Mandy Hale
- Secrets of Greek Mysticism: A Modern Guide to Daily Practice with the Greek Gods and Goddesses George Lizos
- Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
- Say All the Unspoken Things: A Book of Letters John A. Sowers
- Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing: A Practical Guide to the Heart of Mindfulness, Meditation, and the Art of Healing Benjamin Decker
- Little Earthquakes: A Memoir Sarah Mandel
- Chingona: Owning Your Inner Badass for Healing and Justice Alma Zaragoza-Petty
- Art Is: A Journey into the Light Makoto Fujimura
- Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
- Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
- Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Ximena Vengoechea
- The Way of Belonging: Reimagining Who We Are and How We Relate Sarah E. Westfall
- Chronic: Understanding Pain Gillian Best
- Somatic-Oriented Therapies: Embodiment, Trauma, and Polyvagal Perspectives
- Let Creation Speak!: 100 Invitations to Awe and Wonder Michael Guillen, PhD
- Beautiful Writers: A Journey of Big Dreams and Messy Manuscripts–with Tricks of the Trade from Bestselling Authors Linda Sivertsen
- Your Longing Has a Name: Come Alive to the Story You Were Made For Dominic Done
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
