Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies

Længde
5T 53M
Sprog
Engelsk
Format
Kategori

Fakta

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to:

● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies

● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis

● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices

● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more

Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

© 2024 Tantor Media (Lydbog): 9798855551747

Release date

Lydbog: 16. juli 2024

Andre kan også lide...

  1. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  2. Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta
  3. Body James Davies
  4. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  5. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  6. Getting to Center: Pathways to Finding Yourself Within the Great Unknown Cody Cook-Parrott
  7. Daily Vagus Nerve Exercises: The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety Katrina Power
  8. Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
  9. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
  10. Rewire Your Anxious Brain: The Truth About the Brain and Soul Connection - How to Change Your Mind, Master Your Emotions, Heal Your Life & Create a New You.New Edition Madeline Holden
  11. Dialectical Behavior Therapy: Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life. James Cooper
  12. More Than Your Number: A Christ-Centered Enneagram Approach to Becoming AWARE of Your Internal World Beth McCord
  13. Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
  14. Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
  15. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  16. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
  17. Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self Ken Shigematsu
  18. Permission to Dream: How to be Radically Resilient and Hopeful Christine Caine
  19. 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  20. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  21. The Anxiety Reset Method Georgie Collinson
  22. Coming Full Circle: Healing Trauma Using Psychedelics Shannon Duncan
  23. Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from Suffering Michael Rodriquez
  24. Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking: beat the negativity, break the unhealthy pattern, maintain balance, Positive mindset, happy lifestyle ThinkAndBloom
  25. Superconscious Intuition: Intuition beyond the trinkets and superstitions of the new age Ricci-Jane Adams
  26. VAGUS NERVE: How to Improve Your Life with Daily Vagus Nerve Exercises to Rewire Your Brain. Self-Help Guide to Stimulate Vagal Tone, Prevent Inflammation, Brain Fog and Reduce Chronic Illness Crystal Heal
  27. Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
  28. Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance Cyndi Dale
  29. Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno
  30. ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS kate Hudson-Hall
  31. The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain Vanessa M. Blackstone, MSW
  32. Embracing Forgiveness Brahma Khumaris
  33. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
  34. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
  35. Untangling: How You Can Transform What's Impossibly Stuck Ann Weiser Cornell
  36. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
  37. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  38. Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions) Master Today
  39. Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  40. Change One Thing!: Make One Change and Embrace a Happier, More Successful You Sue Hadfield
  41. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  42. Confidence: Unapologetic & Unabridged Augustus Vaughn
  43. Show Up For Yourself: A Guide to Inner Awareness and Growth Janet Philbin
  44. Drop: Making Great Decisions Dr. Helen McKibben
  45. How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable James Merritt
  46. Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth ThinkAndBloom
  47. If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis