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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Længde
1T 1M
Sprog
Engelsk
Format
Kategori

Fakta

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

© 2022 Tantor Media (Lydbog): 9781666165302

Release date

Lydbog: 18. januar 2022

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