The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your LifeSeth J. Gillihan, PhD
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Af
- Med
- Forlag
- Længde
- 1T 1M
- Sprog
- Engelsk
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Personlig udvikling
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Lydbog): 9781666165302
Release date
Lydbog: 18. januar 2022
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Af
- Med
- Forlag
- Længde
- 1T 1M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Lydbog): 9781666165302
Release date
Lydbog: 18. januar 2022
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