No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth
- Af
- Med
- Forlag
- Længde
- 8T 5M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
What does your brain have to do with experiencing joy?
A lot more than most of us realize.
In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results.
He shares answers to puzzling questions, such as
• Why isn't my faith in God enough to erase my blue moods? • Why haven't I been able to conquer my anger? Pray away my fear and worry? • Why can't I find freedom from secret obsessions and addictions?
Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears.
Read this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.
Accompanying charts, images, and additional resources are included in the audiobook companion PDF download.
"This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life." —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change your Brain, Change your Life.
© 2022 Thomas Nelson (Lydbog): 9781401606794
© 2011 Thomas Nelson (E-bog): 9781418574031
Udgivelsesdato
Lydbog: 21. juni 2022
E-bog: 26. juni 2011
Andre kan også lide...
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Sense: Unlock Your Senses and Improve Your Life Russell Jones
- Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine Andrew Newberg, MD, Daniel A. Monti, MD
- The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be Kendra Levin
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman, Katty Kay
- Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
- The Art of Active Listening: How People at Work Feel Heard, Valued, and Understood Heather Younger
- The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
- Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
- Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges Michelle D Gladieux
- Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner
- The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World John Townsend
- Switch Craft: The Hidden Power of Mental Agility Elaine Fox
- Leading from Your Gut: How You Can Succeed by Harnessing the Power of Your Values, Feelings, and Intuition John Townsend
- The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success Henry Cloud
- Get Better at Anything: 12 Maxims for Mastery Scott H. Young
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- The Fun Formula: How Curiosity, Risk-Taking, and Serendipity Can Revolutionize How You Work Joel Comm
- How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable James Merritt
- Body James Davies
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- The Neuroscience of Excellent Sleep Stan Rodski
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- Growth Has No Boundaries: The Christian’s Secret to a Deeper Spiritual Life John Townsend, Henry Cloud
- The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact Chuck Wisner
- Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
- Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
- Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend, Henry Cloud
- The Altruistic Urge: Why We’re Driven to Help Others Stephanie D. Preston
- The Creativity Leap: Unleash Curiosity, Improvisation, and Intuition at Work Natalie Nixon
- Your Mind: An Owner's Manual for a Better Life Christopher Cortman, Harold Shinitzky
- The Brain Code: Using Neuroscience to Improve Learning, Memory and Emotional Intelligence Yossi Chalamish
- Treasury of the Eye of True Teaching: Classic Stories, Discourses, and Poems of the Chan Tradition Dahui
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
