Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely

1 Anmeldelser

3

Længde
4T 35M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Explore strategies, ideas, and advice for overcoming loneliness

Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better!

In Lonely Less, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.

The book recognizes that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others.

It offers: a guide to meeting new people and making friends; advice on how best to "fit in" with others; ideas on how to spend time alone; recommendations for keeping connected when working from home; and expert advice on managing existential loneliness, the disconnection that can follow a traumatic experience.

Whether you're looking to empower yourself or help someone else, Lonely Less is a must-listen in order to better connect with others, take part in social activities, make friends, be understood, and feel a sense of belonging.

© 2021 Ascent Audio (Lydbog): 9781663715043

Release date

Lydbog: 3. august 2021

Andre kan også lide...

  1. Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  2. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  3. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  4. Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
  5. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  6. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  7. Resilience For Dummies Eva Selhub, MD
  8. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  9. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  10. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  11. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  12. Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
  13. The Caregiver's Guide to Memory Care and Dementia Communities Rachael Wonderlin
  14. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  15. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  16. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  17. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  18. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  19. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  20. Tickled: A Commonsense Guide to the Present Moment Duff McDonald
  21. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  22. Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
  23. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  24. Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  25. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  26. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  27. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  28. Messages: The Communication Skills Book Matthew McKay
  29. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  30. Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate: How to Find the Life You're Looking for in the Life You Have Kristine Klussman, PhD
  31. Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Jana Firestone
  32. The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
  33. You're Going to Survive Alexandra Franzen
  34. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  35. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  36. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  37. Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
  38. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  39. relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
  40. Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
  41. Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  42. The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
  43. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  44. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  45. The First Move Emily Brooks
  46. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  47. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  48. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet