Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Resilience For Dummies

3 Anmeldelser

3.7

Længde
13T 53M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.

Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

© 2021 Tantor Media (Lydbog): 9781666105469

Release date

Lydbog: 27. april 2021

Andre kan også lide...

  1. When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
  2. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  3. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  4. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  5. Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  6. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  7. You're Going to Survive Alexandra Franzen
  8. behavioral mind control Ed Peters
  9. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  10. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  11. Next!: The Power of Reinvention in Life and Work Joanne Lipman
  12. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  13. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  14. Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
  15. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  16. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  17. Switch Craft: The Hidden Power of Mental Agility Elaine Fox
  18. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  19. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
  20. Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
  21. How People Grow: What the Bible Reveals About Personal Growth John Townsend
  22. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  23. Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
  24. Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
  25. The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World John Townsend
  26. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  27. Your Mind: An Owner's Manual for a Better Life Christopher Cortman
  28. Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises) Roger Reed
  29. Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
  30. Take Back Your Power: 10 New Rules for Women at Work Deborah Liu
  31. The Courage Companion: How to Live Life with True Power Nina Lesowitz
  32. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  33. Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
  34. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  35. Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze
  36. Self-Compassion For Dummies Steven Hickman, PsyD
  37. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  38. How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious H. Norman Wright
  39. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
  40. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Alice Boyes
  41. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  42. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  43. Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate: How to Find the Life You're Looking for in the Life You Have Kristine Klussman, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet