Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- 39 Bedømmelse
3.2
- Længde
- 7T 52M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Previously published as This is Happening
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
© 2017 Macmillan Digital Audio (Lydbog): 9781509879342
Udgivelsesdato
Lydbog: 18. maj 2017
Andre kan også lide...
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
- Practicing Forgiveness: How to Forgive, Reconcile, and Restore Relationships Everett Worthington
- Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
- The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Resilience For Dummies Eva Selhub, MD
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
- Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider, David Shapiro
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
- The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
- Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
- Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Meditation For Dummies Stephan Bodian
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love, Kjell Tore Hovik
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
- SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- Live with Intent: Creating Your Future Thomas Reichart, Justin Tomlinson
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
