10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- 37 Anmeldelser
3.2
- Længde
- 7T 53M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Previously published as This is Happening
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
© 2017 Macmillan Digital Audio (Lydbog): 9781509879342
Release date
Lydbog: 18. maj 2017
Andre kan også lide...
- Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
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- Your Sacred Self Wayne W. Dyer
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
- Mindfulness in 8 Days Kathirasan K
- Mindfulness Mark Williams
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
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