The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- Forfatter
- Indlæser
- Forlag
- 39 Bedømmelse
3.2
- Længde
- 7T 52M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Previously published as This is Happening
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
© 2017 Macmillan Digital Audio (Lydbog): 9781509879342
Udgivelsesdato
Lydbog: 18. maj 2017
Bøger, der ligner Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
- Finding Hope in Depression: A Catholic Approach Kathryn J. Hermes
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
- The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Resilience For Dummies Eva Selhub, MD
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
- How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love, Kjell Tore Hovik
- Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- Meditation For Dummies Stephan Bodian
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
- Kintsugi: Finding Strength in Imperfection Céline Santini
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- Live with Intent: Creating Your Future Thomas Reichart, Justin Tomlinson
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
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