Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

100 Ways to Calm: Simple Activities to Help You Find Peace

9 Anmeldelser

4

Længde
1T 54M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

© 2021 Simon & Schuster Audio (Lydbog): 9781797122748

Release date

Lydbog: 19. januar 2021

Andre kan også lide...

  1. You Are Enough Cheryl Rickman
  2. Me First: The guilt-free guide to prioritising you Kate Christie
  3. Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
  4. The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
  5. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  6. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  7. relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
  8. The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
  9. You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
  10. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  11. Letters From A Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
  12. The Simplest Gift Stefanos Xenakis
  13. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  14. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  15. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
  16. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  17. Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  18. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  19. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  20. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  21. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  22. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  23. Cluttered Mess to Organized Success Workbook: Declutter & Organize Your Home and Life with over 100 Checklists and Worksheets + Free Full Downloads Cassandra Aarssen
  24. Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
  25. How to Be Your Own Best Friend Bernard Berkowitz
  26. Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  27. It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
  28. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  29. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  30. It's Your Life Emilia Ohrtmann
  31. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  32. A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  33. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  34. Unworthy: How to Stop Hating Yourself Anneli Rufus
  35. You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
  36. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
  37. The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  38. Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  39. When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  40. Self-Care for Grief: 100 Practices for Healing During Times of Loss Nneka M. Okona

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis