3.8
Personlig udvikling
Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you’re not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.
Be Calm includes
• a unique, effective approach―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level; and • the best science―the advanced techniques in this anxiety workbook reflect the latest psychology research.
Wherever you are, whatever you’re doing―you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
© 2019 Blackstone Publishing (Lydbog): 9781982682422
Release date
Lydbog: 23. juli 2019
3.8
Personlig udvikling
Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you’re not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.
Be Calm includes
• a unique, effective approach―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level; and • the best science―the advanced techniques in this anxiety workbook reflect the latest psychology research.
Wherever you are, whatever you’re doing―you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
© 2019 Blackstone Publishing (Lydbog): 9781982682422
Release date
Lydbog: 23. juli 2019
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Samlet bedømmelse baseret på 18 bedømmelser
Informativ
Inspirerende
Tankevækkende
Download appen for at deltage i samtalen og tilføje anmeldelser.
Dansk
Danmark