The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
- Forfatter
- Indlæser
- Forlag
- 9 Bedømmelse
4.1
- Længde
- 12T 2M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
© 2018 Tantor Media (Lydbog): 9781977379054
Udgivelsesdato
Lydbog: 24. april 2018
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