Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
- Af
- Med
- Forlag
'It's not about the years you live, it's about how much life you put in each year.'
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
© 2021 HarperCollins (Lydbog): 9789354225567
Udgivelsesdato
Lydbog: 25. august 2021
Andre kan også lide...
- You're Going to Survive Alexandra Franzen
- A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
- Emotional Wisdom: How to Read, Understand, and Process Emotions Randy Cornelius
- Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
- Writing Things Down: We write to understand Dr. Denis McBrinn
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health Olivia Audrey
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
- The Simplest Gift Stefanos Xenakis
- The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
- Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive Michael Drew
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
- Me First: The guilt-free guide to prioritising you Kate Christie
- Unlocking Secrets: How to Get People To Tell You Everything Dr. David Craig
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
- Resilience For Dummies Eva Selhub, MD
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Miranda Esmonde-White
- Beyond Positive Thinking Mitch Horowitz
- Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
- Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
- Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- Better than Perfect: Free Your Mind, Find Your Purpose, Follow Your Passion Kristen Ableson
- Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- Built Through Courage: Face Your Fears to Live the Life You Were Meant For Dave Hollis
- 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
- Sociology 101: How Social Forces Shape Our Lives Alicia Simmons
- Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
- Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
- People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
- Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
- Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
- Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- Mindfulness Now Jesse Sands
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
- The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan Jillian Benfield
- The Concise Guide to Bipolar Disorder Francis Mark Mondimore, MD
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
- The Conscious Creative: Practical Ethics for Purposeful Work Kelly Small
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
- Seen, Loved and Heard: A Guided Journal for Feeding the Soul Tabitha Brown
- Unworthy: How to Stop Hating Yourself Anneli Rufus
- Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
- Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story Jess Ekstrom
- The Language of Love and Respect: Cracking the Communication Code with Your Mate Dr. Emerson Eggerichs
- Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
- Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful Dale Sidebottom
- Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded Jill Weber, PhD
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
- Aging Agelessly Tony Buzan
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
