The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness Becca Anderson
Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
- Forfatter
- Indlæser
- Forlag
'It's not about the years you live, it's about how much life you put in each year.'
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
© 2021 HarperCollins (Lydbog): 9789354225567
Udgivelsesdato
Lydbog: 25. august 2021
Andre kan også lide...
- Growing Boldly: Dare to Build a Life You Love Emily Ley
- Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider, David Shapiro
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Seven Steps to Inner Power. How to Break Through to Awesome (Life Secrets from a Martial Arts Master) Tae Yun Kim
- Mindfulness: Connecting with the Real You Vinay Dabholkar
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Writing Things Down: We write to understand Dr. Denis McBrinn
- Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes Roy Taylor
- Buddhism 101: How to Walk Easily Over Rough Ground Douglas A. Gentile
- Happiness: How to Get Into the Habit of Being Happy Gill Hasson
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- The Miracle Pill Peter Walker
- The Simplest Gift Stefanos Xenakis
- Ready for Anything: Preparing Your Heart and Home for Any Crisis Big or Small Kathi Lipp
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- You're Going to Survive Alexandra Franzen
- Aging Agelessly Tony Buzan
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Sisu: Have total commitment and refuse to give in Dr. Denis McBrinn
- Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
- Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
- The Power of Patience: How This Old-Fashioned Virtue Can Improve Your Life (Self-Care Gift for Men and Women) M.J. Ryan
- Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Creating Self-Esteem Brahma Khumaris
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
- Me First: The guilt-free guide to prioritising you Kate Christie
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- Feeding the Soul Because It's My Business: Finding Our Way to Joy, Love and Freedom Tabitha Brown
- The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
- Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love, Kjell Tore Hovik
- Glad to Be Human: Adventures in Optimism Irene O'Garden
- The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind Jamie Smart
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
