How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
- Af
- Med
- Forlag
'It's not about the years you live, it's about how much life you put in each year.'
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
© 2021 HarperCollins (Lydbog): 9789354225567
Release date
Lydbog: 25. august 2021
Andre kan også lide...
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
- Your Sacred Self Wayne W. Dyer
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- How to Make Disease Disappear Rangan Chatterjee
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- The Power of Now Eckhart Tolle
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Anxiety: Overcome It and Live without Fear Sonali Gupta
- The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
- Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Mindfulness in 8 Days Kathirasan K
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Art of Communicating Thich Nhat Hanh
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
- Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
- Best Self: Be You, Only Better Mike Bayer
- Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Noise Daniel Kahneman
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
