The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness Becca Anderson
Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
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'It's not about the years you live, it's about how much life you put in each year.'
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
© 2021 HarperCollins (Lydbog): 9789354225567
Udgivelsesdato
Lydbog: 25. august 2021
Bøger, der ligner Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
- Growing Boldly: Dare to Build a Life You Love Emily Ley
- Mindfulness: Connecting with the Real You Vinay Dabholkar
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Writing Things Down: We write to understand Dr. Denis McBrinn
- The Simplest Gift Stefanos Xenakis
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Ready for Anything: Preparing Your Heart and Home for Any Crisis Big or Small Kathi Lipp
- Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes Roy Taylor
- You're Going to Survive Alexandra Franzen
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- Happiness: How to Get Into the Habit of Being Happy Gill Hasson
- The Miracle Pill Peter Walker
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Aging Agelessly Tony Buzan
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
- The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
- Sisu: Have total commitment and refuse to give in Dr. Denis McBrinn
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
- Seven Steps to Inner Power. How to Break Through to Awesome (Life Secrets from a Martial Arts Master) Tae Yun Kim
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
- Glad to Be Human: Adventures in Optimism Irene O'Garden
- Creating Self-Esteem Brahma Khumaris
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- The Power of Patience: How This Old-Fashioned Virtue Can Improve Your Life (Self-Care Gift for Men and Women) Mary Jane Ryan
- Me First: The guilt-free guide to prioritising you Kate Christie
- Feeding the Soul Because It's My Business: Finding Our Way to Joy, Love and Freedom Tabitha Brown
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- Unlearn: 101 Simple Truths for a Better Life Humble the Poet
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love, Kjell Tore Hovik
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