Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
Mindfulness: Connecting with the Real You
- Af
- Med
- Forlag
- 1 Bedømmelse
3
- Længde
- 5T 50M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
© 2021 HarperCollins (Lydbog): 9789354220500
Udgivelsesdato
Lydbog: 7. april 2021
Andre kan også lide...
- The Simplest Gift Stefanos Xenakis
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- Mars and Venus in the Workplace: A Practical Guide for Improving Communication and Getting Results at Work John Gray
- Mistakes I Made at Work: 25 Influential Women Reflect on What They Got Out of Getting It Wrong Jessica Bacal
- Happiness: How to Get Into the Habit of Being Happy Gill Hasson
- Between Grit and Grace: How to Be Feminine and Formidable Sasha Shillcutt, MD
- Why Mars and Venus Collide: Improving Relationships by Understanding How Man and Women Cope Differently with Stress John Gray
- Mindfulness at Work Essentials for Dummies Juliet Adams, Shamash Alidina
- Practicing Forgiveness: How to Forgive, Reconcile, and Restore Relationships Everett Worthington
- Mindfulness at Work For Dummies Juliet Adams, Shamash Alidina
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- Children are from Heaven John Gray
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
- Me First: The guilt-free guide to prioritising you Kate Christie
- Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
- Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
- Gut Renovation: Remodel your health from the inside out Roshini Rajapaksa
- Ready for Anything: Preparing Your Heart and Home for Any Crisis Big or Small Kathi Lipp
- Mars and Venus Starting Over John Gray
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You Tracy Packiam Alloway Ph.D
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love, Kjell Tore Hovik
- The Power of Patience: How This Old-Fashioned Virtue Can Improve Your Life (Self-Care Gift for Men and Women) Mary Jane Ryan
- Happiness for Dummies W. Doyle Gentry
- Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself Sean Stephenson
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- Growing Boldly: Dare to Build a Life You Love Emily Ley
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose LMHC, LCAT
- Sleeping With Your Smart Phone: How to Break the 24/7 Habit and Change the Way You Work Leslie A. Perlow
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
- God Speaks Your Love Language: How to Feel and Reflect God's Love Gary Chapman
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider, David Shapiro
- It's About Time: The Art of Choosing the Meaningful Over the Urgent Valorie Burton
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- How to Be Your Own Best Friend Bernard Berkowitz, Mildred Newman
- Badass Women Give the Best Advice: Everything You Need to Know About Love and Life Becca Anderson
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Resilience For Dummies Eva Selhub, MD
- Worry Less, Live More: God’s Prescription for a Better Life Robert J. Morgan
- Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
- Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain Michelle Schoffro Cook, PhD, DNM
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
- All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful Dale Sidebottom
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- Loving People: How to Love and Be Loved Dr. John Townsend
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD, Charles H. Elliot, PhD
- How to Get What You Want and Want What You Have John Gray
- Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
- Unlearn: 101 Simple Truths for a Better Life Humble the Poet
- What Makes a Marriage Last: 40 Celebrated Couples Share with Us the Secrets to a Happy Life Marlo Thomas, Phil Donahue
- Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Creating Self-Esteem Brahma Khumaris
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Conflict Free Living: How to Build Healthy Relationships for Life Joyce Meyer
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Thinking Smart: How to Master Work, Life and Everything In-Between Nirmalya Kumar
- Aging Agelessly Tony Buzan
- Positive Psychology: How to Sustain Happiness in Your Life Catherine Sanderson
- More Than Happiness: Buddhist and Stoic Wisdom for a Sceptical Age Antonia Macaro
- Sharing Love Abundantly in Special Needs Families: The 5 Love Languages for Parents Raising Children with Disabilities Gary Chapman, Jolene Philo
- Parenting Secrets Your Mom Never Taught You: For the Millennial Mom various authors, Brad Worthley, Dr. Larry Iverson, Pat Pearson, Rob Lane, Cara Lane, Zig Ziglar, Omar Periu, Jennifer Sedlock, Kirk Martin, Colette Carlson, Sharon Ballantine, Laura Stack CSP, MBA
- Brain Lock Jeffrey M. Schwartz
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Live with Intent: Creating Your Future Thomas Reichart, Justin Tomlinson
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Things No One Else Can Teach Us Humble the Poet
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
