Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mindfulness: Connecting with the Real You
- Af
- Med
- Forlag
- 1 Anmeldelser
3
- Længde
- 5T 50M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
© 2021 HarperCollins (Lydbog): 9789354220500
Release date
Lydbog: 7. april 2021
Andre kan også lide...
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Your Sacred Self Wayne W. Dyer
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- The Secret Rhonda Byrne
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Mindfulness in 8 Days Kathirasan K
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- What I Know for Sure Oprah Winfrey
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- It's Your Life Emilia Ohrtmann
- Laziness Does Not Exist Devon Price
- Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Clif Smith
- Practicing the Power of Now Eckhart Tolle
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Everything is F*cked: A Book About Hope Mark Manson
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- The Power of Now Eckhart Tolle
- Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
- Unshakeable: Your Financial Freedom Playbook Tony Robbins
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- Anxiety: Overcome It and Live without Fear Sonali Gupta
- The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
- Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
