The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mindfulness: Connecting with the Real You
- Af
- Med
- Forlag
- 1 Anmeldelser
3
- Længde
- 5T 50M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
© 2021 HarperCollins (Lydbog): 9789354220500
Release date
Lydbog: 7. april 2021
Andre kan også lide...
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- The Simplest Gift Stefanos Xenakis
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Letters From A Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Between Grit and Grace: How to Be Feminine and Formidable Sasha Shillcutt, MD
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
- All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful Dale Sidebottom
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Me First: The guilt-free guide to prioritising you Kate Christie
- Mars and Venus in the Workplace John Gray
- Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Clif Smith
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- It's Your Life Emilia Ohrtmann
- Things No One Else Can Teach Us Humble the Poet
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Simone DeAngelis
- Anxiety: Overcome It and Live without Fear Sonali Gupta
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Head in the Clouds, Feet on the Ground: A Survival Guide for Creatives, Visionaries, and Dreamers Ryan Romeo
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- How to Be Your Own Best Friend Bernard Berkowitz
- The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony Akemi Tanaka
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
- Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
- Tickled: A Commonsense Guide to the Present Moment Duff McDonald
- Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider
- Roar: into the second half of your life (before it's too late) Michael Clinton
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
- How to Speak How to Listen Mortimer J. Adler
- 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
- Mindfulness at Work For Dummies Juliet Adams
- Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- Thinking Smart: How to Master Work, Life and Everything In-Between Nirmalya Kumar
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
