The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness Becca Anderson
Mindfulness: Connecting with the Real You
- Forfatter
- Indlæser
- Forlag
- 1 Bedømmelse
3
- Længde
- 5T 50M
- Sprog
- Engelsk
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- Kategori
Personlig udvikling
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
© 2021 HarperCollins (Lydbog): 9789354220500
Udgivelsesdato
Lydbog: 7. april 2021
Bøger, der ligner Mindfulness: Connecting with the Real You
- Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
- The Simplest Gift Stefanos Xenakis
- Happiness: How to Get Into the Habit of Being Happy Gill Hasson
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- How to Be Your Own Best Friend Bernard Berkowitz, Mildred Newman
- Writing Things Down: We write to understand Dr. Denis McBrinn
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- Mars and Venus in the Workplace: A Practical Guide for Improving Communication and Getting Results at Work John Gray
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Between Grit and Grace: How to Be Feminine and Formidable Sasha Shillcutt, MD
- Children are from Heaven John Gray
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
- Gut Renovation: Remodel your health from the inside out Roshini Rajapaksa
- Seven Steps to Inner Power. How to Break Through to Awesome (Life Secrets from a Martial Arts Master) Tae Yun Kim
- Mindfulness at Work For Dummies Juliet Adams, Shamash Alidina
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
- Creating Self-Esteem Brahma Khumaris
- Ready for Anything: Preparing Your Heart and Home for Any Crisis Big or Small Kathi Lipp
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love, Kjell Tore Hovik
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- Unlearn: 101 Simple Truths for a Better Life Humble the Poet
- Me First: The guilt-free guide to prioritising you Kate Christie
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