Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Gut Renovation: Remodel your health from the inside out

11 Bedømmelse

4.2

Varighed
6T 23M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you want to feel happier, healthier, and younger?

From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.

In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.

With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

© 2022 HQ (Lydbog): 9780008523169

Udgivelsesdato

Lydbog: 1. marts 2022

Andre kan også lide...

  1. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  2. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
  3. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
  4. Heart Healthy: A Practical Guide to Living Well Simeon Margolis
  5. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  6. The Simplest Gift Stefanos Xenakis
  7. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  8. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  9. The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
  10. Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
  11. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  12. Letters From A Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
  13. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  14. Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded Jill Weber, PhD
  15. Tickled: A Commonsense Guide to the Present Moment Duff McDonald
  16. No Explanation Required!: A Woman's Guide to Assert Your Confidence and Communicate to Win at Work Carol Sankar
  17. If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Simone DeAngelis
  18. Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
  19. Fully Human: A New Way of Using Your Mind Steve Biddulph
  20. Soul Detox: Clean Living in a Contaminated World Craig Groeschel
  21. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
  22. Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life Dean Bokhari
  23. Powerful: The Indian Woman's Guide to Unlocking Her Full Potential Nirupama Subramanian
  24. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  25. Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  26. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  27. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  28. The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
  29. Head in the Clouds, Feet on the Ground: A Survival Guide for Creatives, Visionaries, and Dreamers Ryan Romeo
  30. The Concise Guide to Bipolar Disorder Francis Mark Mondimore, MD
  31. Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dean Bokhari
  32. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  33. How to Get What You Want and Want What You Have John Gray
  34. Love Yourself First!: A Self Love Manifesto and Inspiring Call to Arms to Everyone Everywhere. Learn to Love and Cherish Yourself More, With Tips and Strategies on How You Can Life Lab Academy
  35. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  36. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  37. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  38. You're Going to Survive Alexandra Franzen
  39. Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
  40. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  41. Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
  42. Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Miranda Esmonde-White
  43. Roar: into the second half of your life (before it's too late) Michael Clinton
  44. The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work Jacinta M. Jimenez
  45. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  46. Listen: How to Find the Words for Tender Conversations Kathryn Mannix

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet