Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

24 Bedømmelse

4.6

Varighed
5T 19M
Sprog
Engelsk
Format
Kategori

Fakta

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.

All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.

But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

© 2013 HarperOne (Lydbog): 9780062189554

Udgivelsesdato

Lydbog: 30. april 2013

Andre kan også lide...

  1. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
    The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  2. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  3. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
    The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  4. Hear Yourself: How to Find Peace in a Noisy World
    Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
  5. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  6. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
    The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  7. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  8. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  9. The Daniel Plan Cookbook: Healthy Eating for Life
    The Daniel Plan Cookbook: Healthy Eating for Life Dr. Daniel Amen, Rick Warren, Dr. Mark Hyman
  10. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
    Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  11. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  12. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
    Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  13. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
    Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  14. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
    Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
  15. Changes That Heal: Four Practical Steps to a Happier, Healthier You
    Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  16. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
    You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  17. Best Self: Be You, Only Better
    Best Self: Be You, Only Better Mike Bayer
  18. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
    Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, Mark Liponis
  19. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  20. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
    The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  21. Love Yourself Like Your Life Depends on It
    Love Yourself Like Your Life Depends on It Kamal Ravikant
  22. The End of Dieting: How to Live for Life
    The End of Dieting: How to Live for Life Joel Fuhrman
  23. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
    The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  24. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
    Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
  25. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
    Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  26. CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
    CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Alejandro Junger
  27. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
    The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
  28. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  29. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  30. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
    A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  31. Radical Kindness: The Life-Changing Power of Giving and Receiving
    Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  32. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
    The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  33. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  34. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
    The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  35. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  36. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  37. Ten Times Happier: How to Let Go of What’s Holding You Back
    Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  38. Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love
    Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
  39. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain
    The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  40. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  41. Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing
    Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
  42. What You Feel You Can Heal
    What You Feel You Can Heal John Gray
  43. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  44. Ultrametabolism: The Simple Plan for Automatic Weight Loss
    Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
  45. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul
    Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  46. Stress Less, Accomplish More: Meditation for Extraordinary Performance
    Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
  47. When Less Becomes More: Making Space for Slow, Simple, and Good
    When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  48. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  49. 101 Ways to Be Less Stressed
    101 Ways to Be Less Stressed Dr. Caroline Leaf
  50. Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
  51. Level Up: Your Mental Toughness Boot Camp
    Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  52. Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance
    Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
  53. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
    Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
  54. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
    The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
  55. Finding Hope in Depression: A Catholic Approach
    Finding Hope in Depression: A Catholic Approach Kathryn J. Hermes
  56. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life
    Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  57. The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony
    The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony Akemi Tanaka
  58. Brain Hacks: 200+ Ways to Boost Your Brain Power
    Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  59. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
    The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  60. How Are You, Really?: Living Your Truth One Answer at a Time
    How Are You, Really?: Living Your Truth One Answer at a Time Jenna Kutcher
  61. Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work
    Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
  62. Life planning : a holistic approach to burnout and depression
    Life planning : a holistic approach to burnout and depression Bibiana Badenes, Fredrik Bengtsson
  63. Boundaries: How to Draw the Line in Your Head, Heart and Home
    Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller, Victoria Lambert
  64. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  65. Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis