Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals
- Af
- Med
- Forlag
- 36 Bedømmelse
3.8
- Længde
- 12T 55M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Tired of losing—and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality. This audio program shows you twenty-seven self-sabotaging characteristics, how your family background affects your career, how to escape negative patterns of the past, how to form positive personal and business relationships, the nine rules for defining success, and the importance of "imagineering."
Discover who you really are and who you can become. Start making key decisions, great career moves, and dynamic everyday choices in your life!
You are the key to your own success.
© 2014 Skyboat Media (Lydbog): 9781482999655
Udgivelsesdato
Lydbog: 6. maj 2014
Andre kan også lide...
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD, David E. Smith MD
- Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
- Setting Boundaries with Difficult People: A Survival Guide for People Pleasers David J. Lieberman
- Best Self: Be You, Only Better Mike Bayer
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller, Victoria Lambert
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- New Skills for Frazzled Parents, Revised Edition: The Instruction Manual That Should Have Come with Your Child Daniel G. Amen MD
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Learned Optimism Martin E. P. Seligman
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine Owen O'Kane
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
- The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen, Rick Warren, Dr. Mark Hyman
- How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
- What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis, Judith S. Beck
- The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
- Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness Tal Ben-Shahar, PhD
- Easier Than You Think ...because life doesn't have to be so hard: The Small Changes That Add Up to a World of Difference Richard Carlson
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD
- Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks, Ken Kurson
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
- The Worry Cure: Seven Steps to Stop Worry from Stopping You Robert Leahy
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
- You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
- Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, Mark Liponis
- Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure Xanet Pailet
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment Tal Ben-Shahar, PhD
- Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Love Yourself Like Your Life Depends on It Kamal Ravikant
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Zack Friedman
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley, Diana Winston
- The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- What You Feel You Can Heal John Gray
- The Low-Carb Fraud T. Colin Campbell PhD
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
- One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
- The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- Life planning : a holistic approach to burnout and depression Bibiana Badenes, Fredrik Bengtsson
- The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- The Art of Breathing Dr Danny Penman
- Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
- Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle, Brenda Avadian MA
- If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
- The Introvert Advantage: How to Thrive in an Extrovert World Marti Olsen Laney, PsyD
- Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber, Mick Ukleja
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- Brain Lock Jeffrey M. Schwartz
- The Art of Coaching: Effective Strategies for School Transformation Elena Aguilar
- Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
